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Hybrid Strength Training...

BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
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We've reached an issue with my weighted carries. After the 20kg KB there is a 24kg KB and that's almost an 10lbs increase per hand. Thinking of trying the additional weight with a 2min hold/ 2min BW walk and perform that for a total of 24min. I would work to increase the time over time. I know I cant hold it for 5min straight to begin with.

CONDITIONING:
Weighted Carries; 44lbs KB (each hand)
26min Total Time
10min @ 6% incline and 3mph; 5min w/ 44lbs KB per hand and 5min bodyweight only
10min @ 4% incline and 3mph; 5min w/ 44lbs KB per hand and 5min bodyweight only
6 @ 2% incline and 3mph; 3min w/ 44lbs KB per hand and 3min bodyweight only

Single Arm weighted carries; 70lbs KB
2 walks; 100+ft (per hand)
1min rest
 
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