how many meals you eat one day

[ronyim]

5 6 or 7 ?

 

[smawshot01]

i am prepping for a show next month so i currently eat 8x per day. while bulking counting my middle of the night shake and postworkout shakes i have 10 meals

 

[ronyim]

really! how you can eat so frequently? 2 hours between each one?

 

[ronyim]

In training day, I only can have 7 meals per day

 

[pshnbgw8]

8 meals inculding a shake in the morning

 

[Stumpy]

5 or 6 pluss shakes.

 

[ronyim]

what are the ingredients of your shake?
only protein or bath carb and protein?

 

[Stumpy]

what are the ingredients of your shake?
only protein or bath carb and protein?

Depends on what my meals are through the day and also depends on what time I take them. I'll sometimes supplement my food with protein shake but normally grab a shake with carbs as well if I need to eat but don't have time. Carb & protein shake after gym.

 

[smawshot01]

really! how you can eat so frequently? 2 hours between each one?

i eat every 1 and a half hours starting at 5am and the only big lul i have in the day is during training. instead of eating say 100g of protein and 100g of carb in each meal every 3 hours, i cut it in half and do 50/50. make sense? and that was just an example i consume more than that haha

 

[tilltheend]

About 4-5 meals a day. They are decent size ones too.

 

[ronyim]

I found that it I cutout carb after 4pm I will lose energy in next day morning workout. However, many say that we shouldn't absorb carb at night.
What is true?

 

[Fish77]

5-6, but I struggle to get the 6th in.