Answer:
There is no one-size-fits-all answer to this question.
As there are many options like surgery undergarments, pills, supplements also for you will depend on your specific goals and body type. However, we can offer some general tips that may help you choose the right garment to help you achieve the body shape you desire
the best waist trainer
First, it's important to understand that a waist trainer is not a miracle worker. It won't magically melt away excess fat or give you instant abs. But, when used correctly, it can be an extremely effective tool for helping to tone your abdominal muscles and create a slimmer, more sculpted waistline.
If your goal is to lose weight and/or inches off your waist.