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HOW I GET THE BODY SHAPE I WANTED

A

Acerak

New Member
Dec 3, 2021
2
0
I've run 2,072 miles with 202,594 feet vertical gain in 363:44:36 this year
Solid eight pack & huge calves
 
IronInsanity

IronInsanity

TID Board Of Directors
May 3, 2011
3,386
1,089
Can someone also start a thread on how I can spot reduce fat??
 
HDH

HDH

TID Board Of Directors
Sep 30, 2011
3,386
2,812
I've run 2,072 miles with 202,594 feet vertical gain in 363:44:36 this year
Solid eight pack & huge calves
Sounds like a great pic for your avi.
 
Tuffoldman

Tuffoldman

VIP Member
May 23, 2011
1,500
1,261
I was just going to say you have to go in the direction you're body is designed.

I get tired of hearing guys doing exercises to peak their bicep. A long muscle belly is not going to peak. No exercise, rep range or number of sets is going to give you massive calves if it's not in your DNA.
Very true. I have huge calves for my size and I barely work them. Always have had them.


The wide hips makes sense.
 
Melissa_098

Melissa_098

TID Lady Member
Apr 9, 2022
11
9
Answer:

There is no one-size-fits-all answer to this question.

As there are many options like surgery undergarments, pills, supplements also for you will depend on your specific goals and body type. However, we can offer some general tips that may help you choose the right garment to help you achieve the body shape you desire the best waist trainer

First, it's important to understand that a waist trainer is not a miracle worker. It won't magically melt away excess fat or give you instant abs. But, when used correctly, it can be an extremely effective tool for helping to tone your abdominal muscles and create a slimmer, more sculpted waistline.

If your goal is to lose weight and/or inches off your waist.
 
Last edited:
bigrobbie

bigrobbie

TID OG Member
Sep 19, 2010
861
406
There are various ways to build one's body, but I like trying simple means to get the body structure and shape that I want. This has helped me a lot to achieving my body building set goal.
Set your goal and objectives on how to achieve it at a convenient schedule
You are the sage and wise thread weaver I've been waiting my whole life to meet.
Teach me your ways oh great one!
Your wisdom is beyond measure! :rolleyes:
 
myosaurus

myosaurus

TID Board Of Directors
Sep 21, 2010
934
401
Are you this guy?
 

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R

rawdeal

TID Board Of Directors
Nov 29, 2013
4,314
3,476
Are you this guy?
My Oh My, myo. I used to think of you as one of my mentors ?!
Handsome Guru joined on 11/30, the same day as his single post, although he was last seen here on Xmas Eve . Odds are he won't be back to answer you.
Was GuerrillaKiller a bad influence on you? :p
 
sityslicker1

sityslicker1

TID Board Of Directors
Oct 6, 2010
938
437
Men are drawn to wide hips cause instincts tell us the female can birth children easier than woman with narrow
Explains perfextly why i find jiggly asses, not to jiggly, so hot and mesmerizing.
 
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