Bmfmichael
Senior Member
- May 11, 2014
- 168
- 10
How does jay eat pancakes and still look lean, its crazy? How! And this is an everyday thing for him
http://imgur.com/n0vJbw0 someone tell me!
http://imgur.com/n0vJbw0 someone tell me!
You can too. At the end of the day it's all about kcals in vs.kcals out. Have you ever heard of 'If it fits your macros?' This is why we are always telling you to eat more. Pancakes can be an awesome carb to replenish glycogen stores in your muscles, especially post workout. Syrup is the tricky part. That's very high on the glycemic index and will trigger a big,fast, insulin spike. But another thing, don't forget about Jay using a lot of different compounds and manipulating almost everything in his body to meet his goals.
Bowl of what? Ice cream? Man allowing yourself to cheat here an there actually helps with your gains and can even make you look fuller while looking leaner. Carbs often get a bad rep, but are very useful. You could eat a little ice cream after workouts, or some pancakes and it would be awesome for you. I know it sounds ass backwards but sugar is actually great for your muscles after a hard workout. But I'm not saying eat 10 little Debbie cakes. I'll often eat breakfast cereal post workout with 2% milk and it has a lot of sugar. Post workout carbs are important for bulking and cutting. You can do a lot more with nutrition than you think bro. Especially at your age and with how much you train.
Bowl of what? Ice cream? Man allowing yourself to cheat here an there actually helps with your gains and can even make you look fuller while looking leaner. Carbs often get a bad rep, but are very useful. You could eat a little ice cream after workouts, or some pancakes and it would be awesome for you. I know it sounds ass backwards but sugar is actually great for your muscles after a hard workout. But I'm not saying eat 10 little Debbie cakes. I'll often eat breakfast cereal post workout with 2% milk and it has a lot of sugar. Post workout carbs are important for bulking and cutting. You can do a lot more with nutrition than you think bro. Especially at your age and with how much you train.
That sounds good, as you know im trying to lean and i dont have that much knowledge on it.. I think i need some help
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