genetic freak
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- Dec 28, 2015
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Another thing on the T4, most people are not taking enough vitamin A. Increase the vitamin A to 2400 mcg 3x a day and T4 to T3 conversion improves. At least that is what Dr. Serrano told me.Interestingly enough I recently started taking 12.5 mcg at bed time and noticed a lot more energy and fullness.
The caveat is that I had a throidectomy in 2005 and have been on T4 since then. So I have plenty of thyroid in me. However many people have a conversation problem of T4 as it has to be taken on an empty stomach hours before a meal. The doc switched me to tirosint which is a gel cap vs the tablet and I feel a ton better on it.
T 4 probably is not an option for those that have a thyroid as it can be quite suppressive.