Hey

[sinistr]

I'm John, I'm 35 and I've been lifting for @13 years. I've done alot of the regular routines and I'd like to find better ways to pack on muscle. I'm currently 210 lbs(6ft) and I have been as heavy as 230. I changed to a better diet to cut down fat, but I want to gain mass.(I don't eat enough calories in a day)

 

[Ogre717]

Welcome aboard. You'll love this place

 

[Divorce]

Welcome to TID

 

[AllTheWay]

it is wonderful to have you join us sinistr! welcome to the iron den! have a great day!

 

[PillarofBalance]

Welcome to the Den bro

 

[sinistr]

Thanks guys

 

[SHINE]

Good to see ya over here brotha.

peace.

 

[Mindlesswork]

Welcome aboard and feel free to post up

And don't worry about getting hated on lol

 

[doug]

Welcome to the board.

 

[Lizard King]

Welcome to TID

 

[Halo]

Welcome to the board John, looks like you're answering one of your own questions, get to upping the grocery intake brother

 

[marx]

Your in the right place. Keep the foundational things right on, rest, water, and a ton of wholesome food as the nutritional support for your quest to grow.

Cruise around he board, you'll see. Feel free to ask questions.

Welcome!