Hey from PA

[Lizard King]

Welcome to TID @Bean sounds like you found a treasure trove of decent equipment which is great since buying weights right now is still pretty hard unless you want to pay out of the a$$.

Good luck with the blood sugar.

 

[MountaineerMuscle84]

Welcome to the den brother your in good hands!

 

[Tuffoldman]

Welcome to the site with the most knowledgeable and best peeps out there.

Read, ask, and learn.

 

[DungeonDweller]

Welcome.
Making working out a habit is the key. "5pm, time to lift". That way you are programmed to be doing lifting without having to think, plus you will find yourself scheduling other things around it "sorry dude, I'm busy until 5:45".

 

[IronInsanity]

Welcome to TID.... and welcome back to the gym!

 

[Bean]

I try to get as much protein as I can from food. Whey protein is just to help supplement, then if I’m not getting as much from food, at least I’m getting something. I just went to the store yesterday and bought one of those silicone egg rings so I can make egg sandwiches without bread. For lunch I typically eat lunch meat roll ups with cream cheese and pickles. Dinner is where I typically wont get as much protein. I also sometimes will have a premade protein shake for breakfast. And I have peanuts and sunflower kernels for snacks at work. I just made some no sugar added peanut butter balls as well. The mixture is peanut butter with 25% cream cheese and I dipped them in semi sweet chocolate chips I melted down. I also added butter to the chocolate chips for an extra keto boost.

 

[The other Snake]

Welcome PA dumpster diver! That's a great intro brother and we're here for ya. Glad ya turned the ship around. Jin's right, maybe should have left the neck pad thing out. Still, you're taking control and to that, I applaud you!

 

[BackAtIt]

Welcome, Bean!...

.

 

[HDH]

Welcome.

 

[Wallyd]

Welcome to the
Board!

 

[Lizard King]

Welcome to the
Board!

Bean will get back to you in a few days after his ban lifts for being a disrespectful douche.

 

[Determined]

Welcome to the dennnn!