AllTheWay
TID Lady Member
- Mar 17, 2011
- 4,240
- 411
Low fat,low sugar and low salt is as low as you can get without eating any that's what I eat. I try changing up my workouts to build muscle confusion. I eat around 1200 calories on a non workout day and 1600 to 1800 on a workout day.
once again, if you really want help from us, you have to give us more to work with.
so i will start by asking some very specific questions-
ready?
1. how much do you weigh?
2. how tall are you?
3. of you 1200 and/or 1800 calories, how many of those are protien? fats? carbs?
4. what are your typical carb sources?
5. what is your exact current ab routine? how often?
6. what is your typical chest workout?
7. what is your typical bicep workout?
8. what is your typical tricep workout?
9. what is your typical leg workout?
10. what is your typical back workout?
so let me clarify, when i say typical, i mean this- like today i did bis and tris. i did dumbbell hammer curls with 20# db for 4 sets of 12-15. i did tricep pushdowns 40# for 4 sets of 12. etc etc dont just say you do a workout, we cant help you if thats all you tell us. give us something to work with, PLEASE!