Try this split.
day one: legs
day two: off
day three: chest and abs
day four: back and calves
day five: off
day six : shoulders abs
day seven: arms calves
For now keep your sets at 3 per execise and reps 8-12 with the exception of calves they can be 15 reps
Do a post workout shake with 30-50g of protein and low carbs. wait 45 mins and do next meal.
Your food should be the main souce of everything you need. Supplement are there as a back up not ot be the main source. do the basics your food schedual should not change with the exception of the post workout shake.
You also didn't give your current height and weight so it's hard to make adjustment in what you listed in your nutrition plan.
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