Koncina
Member
- Apr 10, 2011
- 33
- 1
Hello
My name is Jan from slovenia. I m 20years old. Since i remember im interested in power sports. I hope some day i will represent my country in WSM hehe
my plan for this season
7-8 strongman competitions to get experience.
No injures.
A little more stress on nutrition.
come to 130kg(10% bf)
bench press: 210-220kg(485lbs) raw
squat:320-330kg(727,5lbs)raw
DL:280kg(617lbs)raw
push press:160-170kg(374lbs)
loglift:140-150kg(315lbs)
My name is Jan from slovenia. I m 20years old. Since i remember im interested in power sports. I hope some day i will represent my country in WSM hehe
my plan for this season
7-8 strongman competitions to get experience.
No injures.
A little more stress on nutrition.
come to 130kg(10% bf)
bench press: 210-220kg(485lbs) raw
squat:320-330kg(727,5lbs)raw
DL:280kg(617lbs)raw
push press:160-170kg(374lbs)
loglift:140-150kg(315lbs)
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