Forum Statistics

Threads
25,195
Posts
493,618
Members
27,665
Latest Member
rocco777
What's New?

hello all

Koncina

Koncina

Member
Apr 10, 2011
33
1
Hello

My name is Jan from slovenia. I m 20years old. Since i remember im interested in power sports. I hope some day i will represent my country in WSM :) hehe

my plan for this season

7-8 strongman competitions to get experience.
No injures.
A little more stress on nutrition.
come to 130kg(10% bf)
bench press: 210-220kg(485lbs) raw
squat:320-330kg(727,5lbs)raw
DL:280kg(617lbs)raw
push press:160-170kg(374lbs)
loglift:140-150kg(315lbs)
 
Last edited:
captaincaveman

captaincaveman

TID Board Of Directors
Oct 17, 2010
1,213
362
Welcome to TID.
-CC-
 
marx

marx

MuscleHead
Sep 29, 2010
4,671
626
Welcome Koncina, hope all the information you find here helps you to reach your goal!

You show great strength bro, keep up the good work
 
Lizard King

Lizard King

Administrator
Staff Member
Sep 9, 2010
13,121
5,557
Hi and welcome to TID!
 
tommyguns2

tommyguns2

Senior Moderators
Staff Member
Dec 25, 2010
5,180
2,881
Welcome to TID, please make yourself at home!!
 
Top