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Koncina

Koncina

Member
Apr 10, 2011
33
1
#1
Hello

My name is Jan from slovenia. I m 20years old. Since i remember im interested in power sports. I hope some day i will represent my country in WSM :) hehe

my plan for this season

7-8 strongman competitions to get experience.
No injures.
A little more stress on nutrition.
come to 130kg(10% bf)
bench press: 210-220kg(485lbs) raw
squat:320-330kg(727,5lbs)raw
DL:280kg(617lbs)raw
push press:160-170kg(374lbs)
loglift:140-150kg(315lbs)
 
Last edited:
marx

marx

MuscleHead
Sep 29, 2010
4,671
625
#5
Welcome Koncina, hope all the information you find here helps you to reach your goal!

You show great strength bro, keep up the good work
 
tommyguns2

tommyguns2

Senior Moderators
Staff Member
Dec 25, 2010
4,549
1,794
#11
Welcome to TID, please make yourself at home!!
 
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