Hello all :)

[Bench Wench]

Not too new to lifting but been out of the gym for a while due to varying circumstances. Back in and ready to go! I'll be here often. Searching the site a bit to get my bearings but will post a log/journal soon as I'm caught up.

~

 

[mugzy]

Bench Wench welcome back, I will be looking forward to tracking your progress

 

[regular]

I like the name, welcome to The Iron Den.

 

[Turbolag]

Welcome to the board.

 

[Bench Wench]

Bench Wench welcome back, I will be looking forward to tracking your progress

Thanks for the welcome...it'll be a bit before I'm *really* back, been away for too long and have a long way to go to get back to where I was.

I like the name, welcome to The Iron Den.

Thanks, the name was chosen when I was powerlifting and I really liked it. Hopefully it won't take me too long to do the name justice again.

Welcome to the board.

Thanks for the welcome, I'll be here often, have a log for my training up and started.

Now...it's off to the gym for back/bi's/and HIIT

Be back tonight to update my session.

 

[big_paul_ski]

Welcome to the Den.

 

[StrongLyfe]

Welcome and the name sure is amazing

 

[woodswise]

Welcome back!

 

[graniteman]

Bench Wench! Love the name, Welcome to The Den

 

[Bench Wench]

Thank you for the welcome

 

[Bench Wench]

Welcome and the name sure is amazing

Thank you, I'll get to a point where I live up to it, I promise. *lol*

Welcome back!

Thank you, glad to be back

Bench Wench! Love the name, Welcome to The Den

Thanks, I'll be here regularly to keep my log up to date.

 

[marx]

Realize you dreams, Sister! Welcome to TID.