jd66
Member
- May 31, 2012
- 80
- 1
Leg Day..
10 minutes light warm up on stairs
Squats..bar x 12, 135 x 12, 185 x 8, 185 x 6, 225 x 4, 225 x 4, 135 x 10
Standing Calf raises 3pps x 12, 4 pps x 10, 5 pps x 8, 5 pps x 8, and drop setting back down to 1 pps no rest between.
hammer strength leg extensions 95 per side x 10, 105 x 8, 115 x 7
leg press 2 pps x 12, 3pps x 10, 4pps x 8, 4pps x 6
calf work on leg press..toes out/toes in..3 pps and 2 pps x 8-10 each
hamstring curls 80 x 10, 90 x 8, 90 x 7
10 minutes light warm up on stairs
Squats..bar x 12, 135 x 12, 185 x 8, 185 x 6, 225 x 4, 225 x 4, 135 x 10
Standing Calf raises 3pps x 12, 4 pps x 10, 5 pps x 8, 5 pps x 8, and drop setting back down to 1 pps no rest between.
hammer strength leg extensions 95 per side x 10, 105 x 8, 115 x 7
leg press 2 pps x 12, 3pps x 10, 4pps x 8, 4pps x 6
calf work on leg press..toes out/toes in..3 pps and 2 pps x 8-10 each
hamstring curls 80 x 10, 90 x 8, 90 x 7