Gonna be a hardbody

[rsued]

Bingo and for cardio run stadiums. That'll make your ass lift which will help with the look you're after. For the squats, you'll want to perform Olympic style squats (high bar, narrow stance, hams to calves squatting).

Thank you! I will definitely give it a try. I practically had muscle atrophy in my ass (no joke) when I got hurt. Its got shape but not what I want. I appreciate the suggestions!

 

[rsued]

Energy

Do any of ya'll have suggestions for a pre-workout energy supplement/drink? I take Animal Rage now but would be open to trying something else if it works better. I work long hours so run on low when I hit the gym.

 

[400Lb Gorilla]

i like PitBullNS Unleashed

they are one of the sponsors on this site and have a pretty damn good preworkout. they also usually have deals on their stuff.

 

[Jenner]

I might have missed this, if so I apologize but are you on a cycle?

 

[YAMAHA147]

I might have missed this, if so I apologize but are you on a cycle?

Just to answer your question real quick Jenner, no she does not cycle, shes all natural And Rsued, as a pre-workout I like "Craze". Gives me a good kick in the ass

 

[deadweight]

Do any of ya'll have suggestions for a pre-workout energy supplement/drink? I take Animal Rage now but would be open to trying something else if it works better. I work long hours so run on low when I hit the gym.

u ever try training before work?U might run out of steam at work but atleast your training is over till the next morring....dw

 

[SAD]

Just to answer your question real quick Jenner, no she does not cycle, shes all natural And Rsued, as a pre-workout I like "Craze". Gives me a good kick in the ass

I'll second the recommendation for Craze, by Driven Sports. Just the right blend of calm focused energy and crack-head tweaking.

 

[rsued]

Just to answer your question real quick Jenner, no she does not cycle, shes all natural And Rsued, as a pre-workout I like "Craze". Gives me a good kick in the ass

Yup, hes right all natrual I'm scared of anything else

 

[Jenner]

awesome, I had great results and built a very nice base while natty. Did first cycle at 43

 

[rsued]

awesome, I had great results and built a very nice base while natty. Did first cycle at 43

I'm a hot mess 90% of the time so wouldn't want to unleash myself to the world if I tried a cycle Although it could be entertaining!

 

[rsued]

Attempting to workout while you are traveling is horrible! I have been in Chicago and the gyms in the area were more than terrible. Sooo hard not to be on routine. I think I gained 10lbs. My first day back at my gym and cardio is definitely down Need to get it in gear this week.

 

[69nites]

Attempting to workout while you are traveling is horrible! I have been in Chicago and the gyms in the area were more than terrible. Sooo hard not to be on routine. I think I gained 10lbs. My first day back at my gym and cardio is definitely down Need to get it in gear this week.

Our gyms are bad.