Run 5.0 incline+ 15:00
Decline Bench
135x30
135x20
135x15
5x225x5
Assisted Pull-up
40x5
70x10
100x15
Pec Deck
75x30,30,25,25
Lat Pulldown
40x15
55x15
70x15
85x15
100x15
115x15
130x15
Seated Row
100x15
130x15
145x10
160x10
200x8(lost grip)
220x6 (lost grip)
DB Pullover
45x12
60x12
75x12
Straight arm push down
3x15
Ab Rollers
2x12
Sit-up
3x15