Glute-ham raises, anyone do them?

[oldnslow]

Not only can some do them.... I know some who do it with additional band tension. GHR is a derivative of the Russian Leg Curl.

Please tell me that the appearance of their hams reflect their ability to perform like that. I can't even imagine that. "I'm not worthy. "

 

[MuscleAddict83]

Absolutely love them, but not many gyms have the proper equipment. I do them on a lat pulldown bench.

 

[Fanofiron]

Absolutely love them, but not many gyms have the proper equipment. I do them on a lat pulldown bench.

That's a sweet way to do them! I'll
Check that out!

 

[Jimbo999]

They're an excellent exercise I'm positive this is the reason I don't feel like sumo deadlift are going to pull off my hamstrings anymore. I do 4 sets of 6-10 with a skinny band round my neck after squats or deadlifts once a week