GaryG68
Member
- Jul 19, 2022
- 73
- 94
I would appreciate everyone's thoughts and input that you might have as I enter the final weekend before the show next week on the 30th.
As you know from my "Current Nutrition Plan" post, last week and this week I have been at 2000cal/day on my way down as the show got closer. I plan on going between 1700-1900cal/day for the final week, with plenty of water intake Sun-Thurs before cutting it out Thursday night into Friday and then Saturday so I can lose as much water as possible.
I am in the process of figuring out my daily meals now, mainly thinking of focusing on:
liquid eggs (25cal/5g protein per 46g serving size)
99% lean ground turkey (120cal/26g protein per 112g serving size)
shakes (110cal/25g protein per 30g serving size)
While I am trying to eliminate carbs as much as possible as I have already been doing, I might possibly do oatmeal for breakfast 1 or 2 days next week (oatmeal, PB2, protein powder, blueberries, 700.3cal/66.1g protein/67.35g carbs).
This is just for the nutrition end, the workout I plan on keeping the same.
If anyone has any thoughts, I would love to hear them.
As you know from my "Current Nutrition Plan" post, last week and this week I have been at 2000cal/day on my way down as the show got closer. I plan on going between 1700-1900cal/day for the final week, with plenty of water intake Sun-Thurs before cutting it out Thursday night into Friday and then Saturday so I can lose as much water as possible.
I am in the process of figuring out my daily meals now, mainly thinking of focusing on:
liquid eggs (25cal/5g protein per 46g serving size)
99% lean ground turkey (120cal/26g protein per 112g serving size)
shakes (110cal/25g protein per 30g serving size)
While I am trying to eliminate carbs as much as possible as I have already been doing, I might possibly do oatmeal for breakfast 1 or 2 days next week (oatmeal, PB2, protein powder, blueberries, 700.3cal/66.1g protein/67.35g carbs).
This is just for the nutrition end, the workout I plan on keeping the same.
If anyone has any thoughts, I would love to hear them.