Final Week is upon me...

[IronSoul]

From today’s posing session. Is there a way to post vids?

Holy shit brother!!! You are cleaning out nice. I can’t wait to see the show.


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[GaryG68]

Holy shit brother!!! You are cleaning out nice. I can’t wait to see the show.


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Thanks man!!!

 

[IronSoul]

That was supposed to say leaning lol


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[GaryG68]

This morning’s weigh-in and post chest/biceps workout pics.

 

[IronSoul]

Freaking peeled dude. You’re killing it with the diet and water right now.


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[GaryG68]

Freaking peeled dude. You’re killing it with the diet and water right now.


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Thanks man!! I asked my posing coach yesterday what he thinks my body fat % is at, I said I think it's around 12%, he was all "no mang, you're like 6%"

I was all "wait what?!? Seriously?"

 

[genetic freak]

Thanks man!! I asked my posing coach yesterday what he thinks my body fat % is at, I said I think it's around 12%, he was all "no mang, you're like 6%"

I was all "wait what?!? Seriously?"

Yeah, I would guess it is pretty low based on those pictures. Lower back, hams and glutes will really tell you when you are peeled.

 

[Mike_RN]

Carb up for pre-judging. The night show is just for show. The winner is picked during pre

 

[GaryG68]

Carb up for pre-judging. The night show is just for show. The winner is picked during pre

Any kind of carbs in particular? Amount?

What about the period in between? Carb up then too?

Day of show breakfast?

 

[Warhead14]

Bro, that is awesome man! How old are you if you dont mind? Your taking away all my excuses!

 

[GaryG68]

Bro, that is awesome man! How old are you if you dont mind? Your taking away all my excuses!

53, turning 54 in November.

 

[Warhead14]

53, turning 54 in November.

Right on man!