Feeling good about a cut finally

[Heavyazzweight]

24yrs old
16.7% bodyfat
204lbs

Im running a CKD diet at 500 defeciancy (tested with strips, ive been in ketosis for over a week now). Saturday I finanly get a carb up day... whole wheat pasta i have missed you. Going to a carb up every Sat from now on.

Cardio - 4 days a week fasted, 30min(trying to work up to 40)

Training -
Sun - Arms (weakest bodypart) good to train after carb load on saturday
Mon - Legs (second weakest body part)
Tue - Chest/Abs
Wed -Rest/Cardio only
Thursday - Back
Friday - exhaust shoulder day

I realize this training split may look like a little much to some people, but I find that a five day split works way better for my body. If some of you feel that this is too much, and I am overtraining I would love to hear your advice. Each day is about 5/4 excersises about 3sets each. So IMO it hasnt been to much so far.

Running clen @ 120mcg with ketotifen going for 6 weeks on it. Almost 2 weeks into it.

I've lost 10lbs already and 4%BF. I look forward to keeping this log going, any advice and encouragement is valued!

 

[Heavyazzweight]

Good feeling back day today.
4 sets bent over row
3 sets 1 arm row
3 sets wide grip pulldown
3 sets seated row
4 sets hyperextension

Felt great today. This workout gave me a massive pump in my lower back. Put on the tunes and just hit it hard. I'm almost to my carb-up, can't wait for it.