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Fat Gripz

BovaJP

BovaJP

Senior Moderators
Staff Member
Feb 15, 2013
1,140
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Holy hell....LOL.

Last night with my personal trainer, we did a chest and biceps workout.

For the bicep movements he has a set of these "fat gripz", and put them on the dumbbells. I used these fat gripz for the following movements:


Standing bicep curls

Standing hammer bicep curls

Seated concentration curls


Oh boy! Did i feel a pump after all these. Also dropped weight a bit so could push them out.
My arms were super sore after all this. whew....they are still store this morning.

He said that Jay Cutler uses them and that they may also be better on the elbows. Not sure on these facts, i haven't fact checked them.
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
1,266
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I have thought about buying some. I have used pipe insulation before in my home gym to add some girth to dumbbells with some success.
 
S

schultz1

Bangs Raiden's mom VIP
Jan 3, 2011
3,588
926
I love adding fat gripz to all kind of things, and axle bar bench presses. The larger diameter feels much betfer for me, than standard bar and dumbell handles
 
parttimer

parttimer

VIP Member
Oct 11, 2011
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I use them on the handles of some machines. Like hammer strength rows and such. Also good for those skinny dumbbell handles.

Sent from my SM-S908U using Tapatalk
 
Rock Diesel

Rock Diesel

Senior Member
Mar 16, 2022
192
142
I've seen Jay Cutler using them a lot. Need to get me some.
 
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