Dubs Recipes

[J-dub]

Mexican Beef & Potato Casserole

Ingredients:
• 1 lb lean ground beef
• 1 tsp olive oil
• 2 green peppers, chopped
• 8 scallions, sliced
• 2 tomatoes, chopped
• 1 tbsp chili powder
• 1 tbsp ground cumin
• 1 tbsp garlic powder
• Salt and pepper
• 2 large red potatoes, sliced thin
• 3⁄4 cup low fat cheddar cheese, grated
Directions:
1. In a large non-stick pan, heat the oil, add the beef, green peppers and scallions. Cook for 7-8 minutes, stirring as needed, until the beef is browned and the vegetables are soft
2. Add tomatoes, spices, salt and pepper, cook, stirring as needed until the flavours are blended, about five minutes.
3. In a baking dish, arrange alternate layers of the potatoes and beef mixture. Cover with foil and bake for 40 minutes.
4. Sprinkle the cheese on top and bake for 10 more minutes until the potatoes are cooked through and the cheese is melted

Calories 396
Protein 39g
Carbohydrates 33g
Fats 12g

 

[J-dub]

Beef Bombs

Ingredients:
• 8oz extra lean ground beef
• 4 peppers (green, red or yellow, your choice)
• 1 cup cooked brown rice
• 1 onion, chopped
• 1⁄4 cup green peas (frozen)
• 1⁄4 cup grated parmesan
• 2 tbsp tomato paste
• 1⁄2 cup tomato sauce
• 1⁄2 tsp sage
• 1 tsp basil
• 1 tsp thyme
• 1⁄2 tsp crushed red pepper
• 2 tbsp rice wine vinegar
Directions:
1. In a large bowl, combine beef, rice, onion, peas, cheese, tomato paste, garlic, thyme, basil, and sage.
2. Cut tops off peppers and seed them. Stuff peppers with the mixture and stand them in a baking dish
3. Pour tomato sauce over the peppers, and add enough water so that the liquid comes about 1⁄4 up the sides of the peppers
4. Cover with foil and bake at 350°F. for 30 minutes
5. Uncover and cook for another 20 minutes. Let cool before serving

Calories 228
Protein 16g
Carbohydrates 29g
Fats 6g

 

[J-dub]

High Protein Fudge Bars

Ingredients:
• 8 scoops chocolate protein powder
• 1 cup oatmeal
• 1⁄3 cup natural peanut butter
• 3 tbsp honey
• 1⁄2 cup low fat milk
• 3 tbsp crushed peanuts
Directions:
1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.
2. Form into 10 bars and then roll in the crushed peanuts to finish.
3. Place in the fridge for about 30 minutes

Calories 244
Protein 25g
Carbohydrates 18g
Fats 8g

 

[J-dub]

Peanut Butter Protein Bars

Ingredients:
• 8 scoops chocolate protein powder
• 1 cup oatmeal
• 1⁄2 cup natural peanut butter
• 1⁄4 cup low fat milk
• 4 tbsp honey
• 3 tbsp pure cocoa powder
• 3 tbsp crushed almonds
Directions:
1. Mixtogethertheproteinpowder,oatmeal,peanutbutter,honey,milkandcocoapowder.
2. Form into 10 bars and then roll in the crushed almonds to finish.
3. Place in the fridge for about 30 minutes

Calories 253
Protein 25g
Carbohydrates 18g
Fats 9g

 

[IronCore]

Thanks J-Dub

 

[J-dub]

Almond Coconut Bars

Ingredients:
• 5 scoops chocolate protein powder
• 1⁄2 cup flax seeds
• 5 tbsp low-fat cream cheese
• 1⁄2 cup almonds, sliced
• 3 tbsp stevia
• 1⁄4 cup water
• 1 tsp canola oil
• 1 tsp coconut extract
• 2 tsp almond extract
Directions:
1. Microwave cream cheese until soft enough to mix.
2. Combine all dry ingredients in bowl (protein powder, flax seeds, almonds, splenda) , and then mix in the rest (cream cheese, water, canola oil, coconut extract and almond
extract). Stir until mix is consistent.
3. Create 5 equal size bars and leave in the fridge for about 30 minutes

Calories 282
Protein 27g
Carbohydrates 12g
Fats 14g

 

[J-dub]

Lemon Ceesecake

Ingredients:
• 250g fat free cottage cheese
• 2 eggs
• 3⁄4 cup splenda
• 2 lemons, juiced
• 1⁄2 tsp baking powder
• zest from half a lemon
Directions:
1. Preheat oven to 375oF
2. In a blender, blend cottage cheese and eggs until smooth and creamy in texture. Remove mixture from blender and place into a mixing bowl. Mix in splenda and lemon juice. Finally, add baking powder and lemon zest and mix well.
3. Fill two 2.5” ramekins with the mixture.
4. Fill a large baking pan half-full with hot water. Place the ramekins inside the baking pan so that the water comes approximately half way up the sides of ramekins.
5. Place the baking pan containing the ramekins into the oven and allow to bake for 35 to 40 minutes.
6. When finished baking, remove the baking pan from the oven and the ramekins from the water. Allow ramekins to cool outside of the water pan. When cool to the touch, place into the fridge over night.

Calories 324
Protein 57g
Carbohydrates 8g
Fats 7g

 

[WidowMaker]

Will ya stop already J-dub!
You're making me hungry!
It's already hard for this powerlifter to eat right, lol.
I've been trapped in a bodybuilder's body most all my life and you're gonna change all that, lol!

 

[J-dub]

Will ya stop already J-dub!
You're making me hungry!
It's already hard for this powerlifter to eat right, lol.
I've been trapped in a bodybuilder's body most all my life and you're gonna change all that, lol!

These meals won't hurt ya brother eat away, lol.

 

[J-dub]

High Protein Chocolate Mousse

Ingredients:
• 1 cup egg whites
• 125g fat free cottage cheese
• 1 cup chocolate protein powder
• 1 tsp pure cocoa powder
• 1 tsp stevia
Directions:
1. Beat egg whites into stiff peaks.
2. Mix together firm egg whites and cottage cheese. Stir gently adding gradually protein powder, cocoa powder and stevia.
3. Refrigerate minimum 2 hours before serving.

Calories 157
Protein 32g
Carbohydrates 5g
Fats 1g

 

[J-dub]

Brownie in a Cup

Ingredients:
• 1 egg
• 1 scoop chocolate protein powder • 1 tbsp natural peanut butter
• 1 tbsp water
Directions:
1. In a coffee mug, mix all the ingredients. Mix well so the powder is completely mixed in
2. Cook in a microwave for 1 minutes
3. Using a knife, remove brownie from the cup, place in a plate and enjoy!

Calories 261
Protein 33g
Carbohydrates 3g
Fats 13g

 

[J-dub]

Orange Protein Creamsicles

Ingredients:
• 1 cup sugar free vanilla pudding
• 1 cup skim milk
• 2 cups vanilla protein powder
• 2 cups orange juice
• 1 tsp stevia
Directions:
1. Mix all the ingredients in a blender
2. Pour mixture in a popsicle maker tray
3. Put in the freezer for minimum 12 hours or overnight

Calories 97
Protein 10g
Carbohydrates 12g
Fats 1g