Do you Prehab???

[EThAnMaRtin]

It's a weird assortment, but here's some pics of the stretches I do. Without these my hips feel like they are locking up and I develop knots in my hams and quads and lose all flexibility in my back...

 

[BrotherIron]

Prehab is the name of the game for sure..... better to address stuff before it keeps you down for weeks/months.

I do lots of rotator cuff work, deep tissue work, foam and rumble roller, lacrosse ball work, and stretching....

How do you like your rumble roller? I've heard it's more hype than anything. I was told it's soft so the nodules don't work as well as they could.