You crave that tub of frosting with a jar of peanut butter. The White Castle crave has nothing on the DNP crave!High protein, medium days every meal. Carbs post training (oats, rice, or rice cakes) an some fruit in 2 or 3 meals(apples berries, banana work best).
Usually the last couple days are the hardest diet wise. You start craving things. High carb things, cake, chocolate, ice cream.
High protein, medium days every meal. Carbs post training (oats, rice, or rice cakes) an some fruit in 2 or 3 meals(apples berries, banana work best).
Usually the last couple days are the hardest diet wise. You start craving things. High carb things, cake, chocolate, ice cream.
There are currently 0 members watching this topic