Basically just trying to give her some ideas of meals she could eat. And healthy snacks. Here's a little info on her
Age:early 20s
Height:4'10
Weight:110
Bf%:around 15
may try to compete in figure or bikini..
Is that a midget ??
Kidding
She can eat the same things you do
Lean meats
Green veggies
Sweet potato , brown rice , Ezekiel bread , oatmeal
Greek yogurt , cottage cheese
Egg whites
Healthy fats ..
Better to figure out what she is doing now , then make changes, modify recipes to for the healthy criteria etc
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