Diet for my gf.

[Determined]

Basically just trying to give her some ideas of meals she could eat. And healthy snacks. Here's a little info on her

Age:early 20s
Height:4'10
Weight:110
Bf%:around 15

may try to compete in figure or bikini..

 

[dangerouscurves]

Basically just trying to give her some ideas of meals she could eat. And healthy snacks. Here's a little info on her

Age:early 20s
Height:4'10
Weight:110
Bf%:around 15

may try to compete in figure or bikini..

Is that a midget ??
Kidding

She can eat the same things you do

Lean meats
Green veggies
Sweet potato , brown rice , Ezekiel bread , oatmeal
Greek yogurt , cottage cheese
Egg whites
Healthy fats ..

Better to figure out what she is doing now , then make changes, modify recipes to for the healthy criteria etc

 

[Determined]

Is that a midget ??
Kidding

She can eat the same things you do

Lean meats
Green veggies
Sweet potato , brown rice , Ezekiel bread , oatmeal
Greek yogurt , cottage cheese
Egg whites
Healthy fats ..

Better to figure out what she is doing now , then make changes, modify recipes to for the healthy criteria etc

Thanks dc.