diet cheat days

[Jeowens80]

Cheat day is nice reward. Just not cheat days or week.

 

[dagovenor]

A cheat meal once a week is a nice reward and do I enjoy it! It all depends on where you are with your weight loss I suppose, some people who are low body fat can have up to twice a week and benefit others who are higher it can have a mental effect on their progress

 

[woodswise]

The longer I do this, the less cheats I need. Lately, during this bulk phase, it has been once per month maybe I have a slice of cake or pie, or a milk shake. Otherwise I am on my diet. My last cut, I occasionally ate some carbs in a re load, but almost never came out of my Kcal defecit.