daman1
VIP Member
- Jul 25, 2016
- 229
- 77
So, I am 2 years post surgery from lower back surgery. Yesterday, I had a "once over" check by my surgeon and PT.
Long story short, I am, by the grace of God, feeling great.
I was told initially to not do any exercises that put compression on my spine.
My question is: have any of you who've had back surgery gotten back to doing the essential exercises such as deadlifts, squats, or leg presses?
If so, how'd it go?
Long story short, I am, by the grace of God, feeling great.
I was told initially to not do any exercises that put compression on my spine.
My question is: have any of you who've had back surgery gotten back to doing the essential exercises such as deadlifts, squats, or leg presses?
If so, how'd it go?