Dallas' Myology Journey.

[dallas]

Skimmed Milk powder has very little fat, so I add 4 to 5tbs to a pint of "semi" skimmed milk and I've got 45grams of protein minimum in a pint of milk. A box of skimmed milk powder lasts me 2 weeks and costs the same as a 2ltr bottle of milk (dirt dirt cheep with lots of good protein). You can add egg powder to, but that's getting expensive now. This is what my dad did since he was about 20. He used to buy big bags of it from the guy that owns Tropicana really cheep. Then milk and egg protein drinks started to get made in tubs by bodybuilding companies for 5 times the price, so making your own disappeared . . . . . . not by me though 45g protein drink for about 60 pence (under a dollar I think).

 

[IronSoul]

Skimmed Milk powder has very little fat, so I add 4 to 5tbs to a pint of "semi" skimmed milk and I've got 45grams of protein minimum in a pint of milk. A box of skimmed milk powder lasts me 2 weeks and costs the same as a 2ltr bottle of milk (dirt dirt cheep with lots of good protein). You can add egg powder to, but that's getting expensive now. This is what my dad did since he was about 20. He used to buy big bags of it from the guy that owns Tropicana really cheep. Then milk and egg protein drinks started to get made in tubs by bodybuilding companies for 5 times the price, so making your own disappeared . . . . . . not by me though 45g protein drink for about 60 pence (under a dollar I think).

That's awesome, I don't blame ya for doing that. How is the taste? Do you ever add any other flavor to it at all?

 

[dallas]

It makes no differents to the taste to me mate (just milk). You could add flaver but thats just junk sugar. Add creatine if you want to also.

 

[IronSoul]

It makes no differents to the taste to me mate (just milk). You could add flaver but thats just junk sugar. Add creatine if you want to also.

If I added flavored, I'd probably do it post workout to get the extra carbs in. Sounds like a pretty good plan though brother.

 

[dallas]

Diet today

BREAKFAST
Rolled oats with scoop of whey and milk.

SNACK
Semi skimmed milk with skimmed milk powder added.

LUNCH
Tin of Tuna with Salad on 2 brown bread slices.

SNACK
Natural yogurt with tin of oranges

DINNER
3 Egg cheese salad and slice of brown bread.

SUPLIMENTS
Desiccated Liver tablets x10
Multi vitamin
Cod liver oil
Vitamin C

WORKOUT (an hour after dinner)

Set up my new power rack with cable row and I'm using half the weight now for rowing/cable exercises. Bit gutted as It made me feel weaker, BUT on a good note its like I've doubled the amount of discs I have

sets not including warm ups at about 80% .

Seated Dumbbell press 23kg x3 for 19,14,9
Cable Lateral Raises 10kg x 3 for 10,8,6
Cable Upright Rows 30kg x 3 for 14,12,11

Tricep Push Downs 30kg x 3 for 15,13,9
Close Grip Bench Press 59kg x 3 for 18,13,9
1 Arm Cable Extensions 12kg x 3 for 12,9,8


Will be quark with honey later and drinking Whey at the moment and drank water through the day.

 

[matthewk04]

how much sugar in a serving of the powdered skim? for some reason i thought it was high.

 

[dallas]

25grams the same as a regular pint of skimmed milk in liquid form.

 

[dallas]

Its Lactose sugar though the same as regular milk but they have to add it to the ingredients by Law just like fruit.

 

[dallas]

Day off the Gym today.

Diet Today

BREAKFAST
Rolled Oats With Whey and Milk

SNACK
Pint of Milk with Skimmed Milk Powder

LUNCH
Beef on 2 Brown Bread with Salad

SNACK
Protein bar and tin of pineapple

DINNER
2 Turkey Stakes with salad

Supplements

Liver tablets x 10
Vitamin C
Calcium
Multi Vitamin
Cod Liver Oil

Snack tonight will be a Tub of Quark with Honey added.

Didn't feel like eating much today .

Do you think I need more carbs in my diet ? Getting really tiered lately

 

[dallas]

BREAKFAST
Rolled oats with scoop of whey and milk, 3 Eggs scrambled.

SNACK
Home made whey cookies.

LUNCH
Tin of Tuna with Salad.

SNACK
Natural yogurt and tinned orranges

DINNER
3 Egg Omelette with Veg.

SUPLIMENTS
Desiccated Liver tablets x10
Multi vitamin
Cod liver oil
Vitamin C

WORKOUT
sets not including warm ups at about 80% .

Wide grip cable rows
40kg x 12
40kg x 10
40kg x 8
40kg x 6

Dumbbell Rows
26kg x 12
26kg x 10
26kg x 10
26kg x 7

1 arm low cable row
20kg x 14
20kg x11
20kg x 8

Haven't been able to train back properly at home because I didn't have enough weight on my old cable machine.


Will be eating a tub of quark with honey later and a whey drink.

That's my day folks.

 

[dallas]

Day off the gym today.

Ate a bit rubbish today to be honest so wont add it. Went out for a Carvery, lots of protein, carbs and fat. Will be back to normal tomorrow and training Chest and Legs. Will keep you updated tomorrow if your interested.

Laterz.

 

[jandj0821]

log looking good dallas. keep it going.