Dallas' Myology Journey.

[IronSoul]

Man that looks awesome! You and Janie are hilarious

 

[dallas]

Its even got a removable padded bar to go across your thighs for rows. Hilarious ^^^ why what we done bro ??? :^)

 

[IronSoul]

Its even got a removable padded bar to go across your thighs for rows. Hilarious ^^^ why what we done bro ??? :^)

Lol just the way y'all flirt and stuff back and forth

 

[Janie]

I know ! We often in same room and could probably just talk to each other! Daft ain't we

 

[IronSoul]

I know ! We often in same room and could probably just talk to each other! Daft ain't we

Lol yes ma'am

 

[Janie]

We keep ourselves entertained

 

[dallas]

Diet today

BREAKFAST
Rolled oats with scoop of whey and milk, 3 Eggs scrambled.

SNACK
Home made whey cookies (yum yum Janie).

LUNCH
Tin of Tuna with Salad.

SNACK
Natural yogurt and 2 home made whey cookies.

DINNER
3 Egg Omelette with Veg.

SUPLIMENTS
Desiccated Liver tablets x10
Multi vitamin
Cod liver oil
Vitamin C

WORKOUT
sets not including warm ups at about 80% .

bench press 75kg x3 for 14,11,8 (5 weeks ago 65kg for 10 reps)
Dumbbell Fly's 16kg x 3 for 11,10,8 (5 weeks ago 10kg for 15 reps)
Incline Dumbbell Press 24kg x 3 for 18,15,13 (5 weeks ago 17kg for 10 reps)

Squats.
Only just started doing these so i,m working up in weight each workout till I get to about 100kg then that will be heavy for me I think at the moment (because I always do to much to begin with on squats and can't walk for days).

75kg x 3 sets of 20 reps (probably could of done 25 or more though)


Will be eating a tub of quark with honey later and a whey drink.

That's my day folks.

 

[Eatcleanathlete]

I'm in on this one. Your food choices remind me allot of mine. I don't have much to offer other than cheering you on....... and watching to make sure I lift more than you

 

[RowdyBrad]

Alot of whey boss. Ever try adding bottom round, turkey and chicken?

 

[dallas]

Rb I usually have turkey every day for dinner. Need to go shopping (two of us train in this house)

 

[dallas]

First of all . . . aint my new Avatar cool

Second . . . Our new power rack should turn up tomorrow :danceparty:

No training today, day off.

Food today

Breakfast
4 scrambled eggs on toast.

Snack
Whey protein cookies made by my lovely Janie (by the way she just made some more and the new ones are soooo nice :food-snacking: )

Lunch
Tuna on brown bread.

Snack
milk with milk powder added.

Dinner
Stake and salad

Supplements

10 Liver tablets
Multi vit
Vitamin C
Calcium
Cod liver oil

About 3ltr of water through the day and I will be eating quark later with honey.

 

[IronSoul]

Why do you add the milk powder to the milk? More nutrients with less sugar? Just curious brother, I've never seen that before.