dallas
Senior Member
- May 23, 2014
- 124
- 24
Hi every one, this is going to be my Iron Den Log. I will tell you my diet, training routine, supplement's and a bit about me.
And so we begin!
Dallas' Myology Journey.
Body building has always been in my life from my mom and dad. My first word was Swazy and at the age of 5 I was doing 100 reps of incline sit ups while my mom was training for competition. I went to many shows and met Bertil Fox, Bob Birdsong to name few. At the age of 15 I started to lift weights in my dads garage gym with the spiders and slugs watching. By the time I was 17 I was training in the roughest gyms I could find (the way bodybuilding should be dun IMO). I trained on and off till the age of 22 and then just sort of stopped until I was 29 and I started training for about a year. I shamefully admit that it was a bad time of my life and suffered bouts of depression till I finally divorced in 2003 from the "Bald Stump" (as we both affectionately call her). I re-met my long lost sweet heart Janie, my children adore me (was worried they might think I didn't love them as me and their mom split up) but they did :^) .
Now at the big 40, my life is looking up, me and Janie married and had our absolutely beautiful daughter Felicity (14 months old now). But training was quite a big thing in my life and felt I needed a physique again for my wife and for my children to be proud of like I was with my dad when I was younger. I stopped smoking January 1st 2014 and decided to change my diet from processed crap to healthy fresh food, but I needed to lift weights soooo much.
This is where my bodybuilding has started again just 4 weeks ago. Progress is going great at the moment and actually feel better than when I was 22 (but not as strong yet) YET!. Tennis elbow is preventing me from curling at the moment, but I can do everything else and they seem to be responding well just from doing cable rows etc at the moment. So with some help from you guys I would like to be around for some time on hear if that's ok with you lot ? and show you my progress.
So hear is my day to day Life now.
DIET
Breakfast is .... Rolled Oats with scoop of whey and 1piece of Toast with 3 Scrambled Eggs.
First Snack .... Pint of Milk with Skimmed Milk Powder mixed in.
Lunch .... Salad with Tuna.
2nd Snack .... Natural Yogurt with Tinned Fruit.
Dinner .... Veg with 2 Turkey Brest's.
Late Snack .... Tub of Quark with some Honey.
I drink water through the day all the time and drink a Whey protein drink after workouts. Some days my diet changes slightly but that roughly it for food.
SUPLIMENTS
Desiccated Liver Tablets x 10 a day.
Multi Vitamins.
Whey protein (after workouts)
Creatine on training days.
WORKOUTS
I started 4 weeks ago by training 1 body part each day with Sundays off, but this was making me very tired so I changed to 2 body parts every other day last week and I have lots more energy now.
My next training session is tomorrow (rest day today) so I will up date tomorrow on my training if anyone is interested ?
Thanks for reading and I will see you tomorrow my friends.
Kind regards,
Dallas
And so we begin!
Dallas' Myology Journey.
Body building has always been in my life from my mom and dad. My first word was Swazy and at the age of 5 I was doing 100 reps of incline sit ups while my mom was training for competition. I went to many shows and met Bertil Fox, Bob Birdsong to name few. At the age of 15 I started to lift weights in my dads garage gym with the spiders and slugs watching. By the time I was 17 I was training in the roughest gyms I could find (the way bodybuilding should be dun IMO). I trained on and off till the age of 22 and then just sort of stopped until I was 29 and I started training for about a year. I shamefully admit that it was a bad time of my life and suffered bouts of depression till I finally divorced in 2003 from the "Bald Stump" (as we both affectionately call her). I re-met my long lost sweet heart Janie, my children adore me (was worried they might think I didn't love them as me and their mom split up) but they did :^) .
Now at the big 40, my life is looking up, me and Janie married and had our absolutely beautiful daughter Felicity (14 months old now). But training was quite a big thing in my life and felt I needed a physique again for my wife and for my children to be proud of like I was with my dad when I was younger. I stopped smoking January 1st 2014 and decided to change my diet from processed crap to healthy fresh food, but I needed to lift weights soooo much.
This is where my bodybuilding has started again just 4 weeks ago. Progress is going great at the moment and actually feel better than when I was 22 (but not as strong yet) YET!. Tennis elbow is preventing me from curling at the moment, but I can do everything else and they seem to be responding well just from doing cable rows etc at the moment. So with some help from you guys I would like to be around for some time on hear if that's ok with you lot ? and show you my progress.
So hear is my day to day Life now.
DIET
Breakfast is .... Rolled Oats with scoop of whey and 1piece of Toast with 3 Scrambled Eggs.
First Snack .... Pint of Milk with Skimmed Milk Powder mixed in.
Lunch .... Salad with Tuna.
2nd Snack .... Natural Yogurt with Tinned Fruit.
Dinner .... Veg with 2 Turkey Brest's.
Late Snack .... Tub of Quark with some Honey.
I drink water through the day all the time and drink a Whey protein drink after workouts. Some days my diet changes slightly but that roughly it for food.
SUPLIMENTS
Desiccated Liver Tablets x 10 a day.
Multi Vitamins.
Whey protein (after workouts)
Creatine on training days.
WORKOUTS
I started 4 weeks ago by training 1 body part each day with Sundays off, but this was making me very tired so I changed to 2 body parts every other day last week and I have lots more energy now.
My next training session is tomorrow (rest day today) so I will up date tomorrow on my training if anyone is interested ?
Thanks for reading and I will see you tomorrow my friends.
Kind regards,
Dallas
