G
ghostface_nilla
Senior Member
- Oct 15, 2015
- 111
- 25
Smolov Jr - Week 1, Day 2
Bench
95x5
135x5
185x4
210x5
210x5
210x5
210x5
210x5
210x5
210x5
High to low cable fly
3x12
Abs, Ankle Mobility
Nothing too crazy, just focused on bench and hit some quick chest flyes. With my schedule this week, my workout days are going to be Mon, Tues, Wed, and Fri, so I didn't want to kill myself today. Sets felt smooth but I'm not sure how my body will react after three consecutive high volume days.
Bench
95x5
135x5
185x4
210x5
210x5
210x5
210x5
210x5
210x5
210x5
High to low cable fly
3x12
Abs, Ankle Mobility
Nothing too crazy, just focused on bench and hit some quick chest flyes. With my schedule this week, my workout days are going to be Mon, Tues, Wed, and Fri, so I didn't want to kill myself today. Sets felt smooth but I'm not sure how my body will react after three consecutive high volume days.