Current 5/3/1 Program

[Bullmuscle7]

I like the dips/pullups I used to do a workout that supersetted opposing muscle groups. It was great!

Good work here!!!

 

[ghostface_nilla]

I like the dips/pullups I used to do a workout that supersetted opposing muscle groups. It was great!

Good work here!!!

Thanks. Yea I love doing push/pull supersets. I think adding weighted dips and pull-ups is going to help my other lifts as well.

 

[ghostface_nilla]

Squat Day

Pull-ups
8,8,6

Squats
135x8
185x6
225x3
255x5
290x3
330x5

Joker
370x2

First Set Last
255x7

Had a get in, get out day today. Did some pull-ups waiting for a squat rack, then hit squats and left. Squats felt really good, I'm happy with the progress I'm making. Keep inching my way to 400.

 

[IronSoul]

Lifts really looking strong brother

 

[ghostface_nilla]

Standing OHP
bar x 10
65x10
95x10
105x5
120x3
135x5
155x3
95x5
95x5
95x5

Arnold Press
40x8
45x8
55x6
55x4

Cable Face Pull
65x10
65x10
65x8 drop set 45x4

DB Lateral Raise
20# x 10
20x10
20x10

 

[Jymjunky]

Bench day

135×5
135×5
185×5
225×3

225×5
245×3
275×1

155×10
155×10
155×10
155×10
155×10

Cable crossover
3×8 at whatever feels right

Tricep push down
3×8-12 at 50-70lbs
Superset
Skullcrushers
3×8-12 at 60-80lbs
Superset
Pec deck
3×10 whatever feels right

 

[ghostface_nilla]

Bench day

135×5
135×5
185×5
225×3

225×5
245×3
275×1

155×10
155×10
155×10
155×10
155×10

Cable crossover
3×8 at whatever feels right

Tricep push down
3×8-12 at 50-70lbs
Superset
Skullcrushers
3×8-12 at 60-80lbs
Superset
Pec deck
3×10 whatever feels right

I'm not sure if you were trying to start your own log Jymjunky but you posted in mine. I guess my title can be confusing, that's just what I'm calling my log.

 

[Go Away]

I'm not sure if you were trying to start your own log Jymjunky but you posted in mine. I guess my title can be confusing, that's just what I'm calling my log.

That's awesome! I should name my log something different and see how many people post their workouts in there...

 

[ChrisLindsay9]

That's awesome! I should name my log something different and see how many people post their workouts in there...

Just post your log in Lightweight Strong.

 

[Go Away]

Just post your log in Lightweight Strong.

I was thinking Vagina Monologues

 

[ghostface_nilla]

Squat Day - 1/18

Squats (5/3/1)
135x10
135x6
185x5
225x5

275x5
310x3
345x3

Joker
385x1

First Set Last
275x7

Leg Press
8plates x 6
8p x 6
10p x 6

Calf Raise on Leg Press
8p x 20
8p x 20
8p x 20

Hit my previous PR at 385. It felt really smooth, I'm really happy with the progress. Can't wait to hit 400.

 

[ghostface_nilla]

Bench Day 1/20/16

Squat
135x5
185x5
225x5
255x5

Bench (5/3/1)

95x8
135x8
185x6

210x5
235x3
265x2

Joker
285x0 fail

First Set Last
225x3
225x5

Pull-ups
12 palms out, unweighted
6 neutral grip w/ 20#
8 palms out w/ 20#
7 palms in w/ 20#
6 wide grip palms out, unweighted

Cable Chest Fly
3x10

Dips
12,12,10 - unweighted

Didn't feel the greatest today but got my sets and reps for my working sets so I'm happy.