G
ghostface_nilla
Senior Member
- Oct 15, 2015
- 111
- 25
Deadlift Day (1/22/16)
Front squat
95x5
135x5
185x5
225x3
Deadlift (5/3/1)
135x6
135x6
225x5
275x3
320x5
360x3
405x3
Joker
455x1
First Set Last
315x5
Pull-ups
Unweighted - 8
20# - 8
25# - 5
25# - 5
Felt pretty good. My hamstrings were pretty tight for one reason or another, but I still powered through my sets and hit a new PR at 455.
Front squat
95x5
135x5
185x5
225x3
Deadlift (5/3/1)
135x6
135x6
225x5
275x3
320x5
360x3
405x3
Joker
455x1
First Set Last
315x5
Pull-ups
Unweighted - 8
20# - 8
25# - 5
25# - 5
Felt pretty good. My hamstrings were pretty tight for one reason or another, but I still powered through my sets and hit a new PR at 455.