Crossfit Trainer Making a Switch

[IronMates]

had to use lowest quality even after resize but it'll get the point across lol.

 

[Jenner]

welcome you have a great base and will do awesome I'm sure!

 

[IronMates]

Thank you ma'am, and thanks everyone else for the warm welcome.

 

[Bigwhite]

Welcome to the den…

 

[Narkissos]

No worries on dedication, I actually own and operate a fitness center so I'm there every day, even my off days! haha. Thanks for the encouragement. I may need it more once I'm at the dinner table tonight.

Commendable... Especially at your age.

Respect, and welcome!

 

[jandj0821]

Welcome to the Den. Heavier weights less reps. increase your protein and work hard.

 

[IronMates]

Thanks everyone. I actually visited a crossfit box yesterday so I went through their WOD but that was my cardio for the week so it's not too bad lol.

 

[C T J]

Thanks everyone. I actually visited a crossfit box yesterday so I went through their WOD but that was my cardio for the week so it's not too bad lol.

A lot of crossfit type of workouts (WODs) are solid IMO. No shame!

 

[IronMates]

Just counterproductive to my bulking lol.

 

[IronMates]

This was the workout http://youtu.be/wPcypgQQDD0

 

[JackD]

Well Iron, welcome to TID, I'm sure you will find the information you need here.

 

[C T J]

Just counterproductive to my bulking lol.

It's those lean gains bro!

I've done lots of bulking. I prefer lean gains these days (not the blog).

Good luck on your bulk!