osiris
Senior Member
- May 9, 2011
- 243
- 39
K
I will discuss hypothetical hormones but to be honest, my heavy cycles are cruises to most people. For instance, If hormones were legal in my country I might be taking the following:
350 mg prop ew
350 mg tren ew
150 mg masteron ew
25mg proviron ed
Closer to the show I would add:
Winny 50mg ed
Anavar 50mg ed
As for ai's, right now is the following:
Adex 1 mg mon,wed, fri
Prami .5mg ed
Closer to show:
Adex 1mg ed
Tamoxifen 20mg ed
In my opinion, we all make choices in this game, some like hooves o2hers love gh, others focus on nutrition, others keep hormones and peptides low and work twice as hard. I respond well so I take enough hormones to create a good environment to grow and really focus on nutrition and hard work
I will discuss hypothetical hormones but to be honest, my heavy cycles are cruises to most people. For instance, If hormones were legal in my country I might be taking the following:
350 mg prop ew
350 mg tren ew
150 mg masteron ew
25mg proviron ed
Closer to the show I would add:
Winny 50mg ed
Anavar 50mg ed
As for ai's, right now is the following:
Adex 1 mg mon,wed, fri
Prami .5mg ed
Closer to show:
Adex 1mg ed
Tamoxifen 20mg ed
In my opinion, we all make choices in this game, some like hooves o2hers love gh, others focus on nutrition, others keep hormones and peptides low and work twice as hard. I respond well so I take enough hormones to create a good environment to grow and really focus on nutrition and hard work
osiris
Senior Member
- May 9, 2011
- 243
- 39
A day in the life:
4:30 - alarm goes off
4:35 - brew coffee
4:40 - take multi vit, multi mineral, 2 ephedrine, 1 caffeine pill, 1 buffered baby aspirin
5:00 - drive to work sipping on coffee and bcaa-s
5:30 - 45 min fasted cardio
6:20 - 6:30 work on posing
6:30 - shower and menrally prepare for the day
7:00 - arrive at work and eat meal 1
8:45 - meal 2
11:30 - 45 min fasted cardio
12:30 - meal 3
2:00 - meal 4
4:30 - meal 5 during drive home
6:00 - lift
7:00 - tan
7:15 post wo meal
8:30 - meal 7
8:45 - pack lunches and gym bag for next day
9:00 - 10:00 - relax with gf
10:00 meal 8
11:00 - bed
4:30 - alarm goes off
4:35 - brew coffee
4:40 - take multi vit, multi mineral, 2 ephedrine, 1 caffeine pill, 1 buffered baby aspirin
5:00 - drive to work sipping on coffee and bcaa-s
5:30 - 45 min fasted cardio
6:20 - 6:30 work on posing
6:30 - shower and menrally prepare for the day
7:00 - arrive at work and eat meal 1
8:45 - meal 2
11:30 - 45 min fasted cardio
12:30 - meal 3
2:00 - meal 4
4:30 - meal 5 during drive home
6:00 - lift
7:00 - tan
7:15 post wo meal
8:30 - meal 7
8:45 - pack lunches and gym bag for next day
9:00 - 10:00 - relax with gf
10:00 meal 8
11:00 - bed
osiris
Senior Member
- May 9, 2011
- 243
- 39
Meal plan for low carb day
Ok rather than answer questions every which where i thought i would post up exactly what i eat on a low carb day. That being said, i can have UP to 225 carbs today BUT i only eat as many as i feel i need.
Meal 1
16 egg whites
1 cup oatmeal
meal 2
50 grams dymatize whey isolate
5 oz sweet potato
meal 3
10 oz chicken
6 oz sweet tato
meal 4
50 grams dymatize
1 cup brown rice
meal 5
10 oz chicken
1/2 cup brown rice
intraworkout -
bcaa's and other crap with NO carbs
post workout
50 grams dymatize
1/2 cup oatmeal
dinner
12oz cod fish
1 cup broccoli
pre-bed
2.5 scoops casein
1oz almonds
Ok rather than answer questions every which where i thought i would post up exactly what i eat on a low carb day. That being said, i can have UP to 225 carbs today BUT i only eat as many as i feel i need.
Meal 1
16 egg whites
1 cup oatmeal
meal 2
50 grams dymatize whey isolate
5 oz sweet potato
meal 3
10 oz chicken
6 oz sweet tato
meal 4
50 grams dymatize
1 cup brown rice
meal 5
10 oz chicken
1/2 cup brown rice
intraworkout -
bcaa's and other crap with NO carbs
post workout
50 grams dymatize
1/2 cup oatmeal
dinner
12oz cod fish
1 cup broccoli
pre-bed
2.5 scoops casein
1oz almonds
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