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Contest Prep Log

osiris

osiris

Senior Member
May 9, 2011
243
39
So, since i have not really been doing anything groundbreaking in the peptide arena lately, i decided to log my last 39-40 days into my show. I am going to list out everything that any of you request. I need to make some disclaimers though, in my country hormones and growth hormone are illegal so any discussion centering around them will be purely hypothetical.

Lets break this log down, i will cover the following:
1 - training
2 - nutrition
3 - supplementation
4 - hypothetical super supps
5 - peptides/gh


Please let me know if there is anything else that any of you want to know!

I am 39 days out right now, still holding steady at 216 and around 6-7% bodyfat for the moment.
 
airagee23

airagee23

MuscleHead
Dec 27, 2010
782
61
Very interested to see this bro. Thanks for posting this.
 
Thinkbig

Thinkbig

MuscleHead
Jun 29, 2011
253
68
What's a typical days diet look like? What's the macronutrient breakdown at the end of the day?
 
IronInsanity

IronInsanity

TID Board Of Directors
May 3, 2011
3,391
1,094
Good deal O. I'll be following along learning what I can (about 1/4th if I remember right :D)
 
AllTheWay

AllTheWay

TID Lady Member
Mar 17, 2011
4,240
411
thanks osiris for doing this. im sure it will be a great guide for those who compete!
 
myosaurus

myosaurus

TID Board Of Directors
Sep 21, 2010
934
401
subscribed!! I have a question..... In your early yrs of training, did you have to bulk up? how about now, do you still use bulk up approach in offseason? I remember you mentioned being around 240 range not too long ago, and you seem like you're past the genetic set point(naturally). what was the most you weighed pre-GH/peptide? I'm starting to look into the world of peptide and only peptide I tried is igf-lr3 and MGF.
 
PillarofBalance

PillarofBalance

Strength Pimp
Feb 27, 2011
17,066
4,640
This should be cool... Subscribed bro.
 

ajdos

Friends Remembered
Sep 8, 2010
2,282
399
All I wanna know about is your drug use?

LOL! j/k...keep it coming O.
 
osiris

osiris

Senior Member
May 9, 2011
243
39
Training -
In the offseason i normally do something like DC or a basic bodypart split that allows me to hit the gym hard 3 days (non-consecutive) per week and then rest and grow.

This is my split now, and i am doing more volume than i normally do because my strength is not really holding very well.

Mon - chest/abs/calves
tues - back
wed - legs/abs/calves
thurs - arms
fri - shoulder/abs/calves

As for cardio i started at 30 min fasted in the am and then we have increased to 45 fasted in the am and 15 min post workout. I try to time any gh i would hypothetically be taking around the cardio to maximize the fat loss from the gh.

A typical chest day looks something like this:
incline smith press
135*15, 225*15, 315*15,12,10
Flat db fly
50*15, 60*15, 75*8, 6
Incline Hammer press
2pps*15, 3pps*15, 4.5 plates per side * 15,12,10
Cables
i do 3 sets not worrying so much about the weight, normally just hang at 50 or so.

I have a torn pec so none of these weights will be very impressive
 
osiris

osiris

Senior Member
May 9, 2011
243
39
What's a typical days diet look like? What's the macronutrient breakdown at the end of the day?

I will list out 1 day in the nutrition section. Its about 3400 calories on average, there is one high day, 3 moderate and 3 low days. 50 grams of carb separates each category. My current high day is around 3400 calories and is something like 480 protein, 264 carbs, 53 fat.

I was adding in some evoo at night ebcause i dropped weight pretty quickly, which was fat so i was happy with that. I will; post some pics up tomorrow also.

There are tradeoffs in dieting, i love to eat so i opted to do more cardio but be able to eat more, some people would rather eat less and do less cardio. I can watch movies while my ass walks on the treadmill but hunger pains kill me=-)
 
osiris

osiris

Senior Member
May 9, 2011
243
39
subscribed!! I have a question..... In your early yrs of training, did you have to bulk up? how about now, do you still use bulk up approach in offseason? I remember you mentioned being around 240 range not too long ago, and you seem like you're past the genetic set point(naturally). what was the most you weighed pre-GH/peptide? I'm starting to look into the world of peptide and only peptide I tried is igf-lr3 and MGF.

Myo, this requires some history. Before my rec drug habit a few years ago and my pec tear i was low 250's with abs, prob around 12%. I took what i consider a lot of hormones. I hit that size pretty quickly and easily. i respond well to gear and to get to 240 this time around(just like 2 months ago...i will post pics tomorrow), i never went hypothetically above 600 test, 200 deca and 25mg proviron. Peptides make a huhge difference and so does gh iimo.
 
Youngstunna

Youngstunna

Trenja Turtle
Oct 21, 2010
829
42
I hate hunger pains Im in for the ride
 
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