C
CLAIRE
TID Lady Member
- Mar 20, 2012
- 110
- 4
Decided to keep a diary and ongoing progress.
Trying really hard to lose the bit of fat on the lower abs!
Current diet plan (working on improvements after plenty of good advice in the womens forum)
meal one
oats soaked in milk
meal two
1/2 chicken breast/salmon, 1/2 cup of rice
small handfull of dried fruit and nuts
meal three
1/2 chicken breast/salmon, 1/2 cup of rice
meal four
2egg omlette
meal five
fish (salmon, cod)/pork/beef/mince, veg/salad
meal six
yoghurt
Trying really hard to lose the bit of fat on the lower abs!
Current diet plan (working on improvements after plenty of good advice in the womens forum)
meal one
oats soaked in milk
meal two
1/2 chicken breast/salmon, 1/2 cup of rice
small handfull of dried fruit and nuts
meal three
1/2 chicken breast/salmon, 1/2 cup of rice
meal four
2egg omlette
meal five
fish (salmon, cod)/pork/beef/mince, veg/salad
meal six
yoghurt