Chump's Log

[Chump]

Morning Workout
Friday, September 5, 2025 at 11:48 AM

Game Day Lift!

Thruster (Barbell)
Set 1: 45 lb × 5 reps
Set 2: 45 lb × 5 reps
Toe Touches
Set 1: 30 reps
Set 2: 30 reps
Plank
Set 1: 0:45
Set 2: 0:45
Superman
Set 1: 20 reps
Set 2: 20 reps
W Raises
Set 1: 5 lb × 20 reps
Set 2: 5 lb × 20 reps

Power Clean
Set 1: 95 lb × 5 reps
Set 2: 115 lb × 3 reps
Set 3: 135 lb × 3 reps
Set 4: 155 lb × 3 reps
Set 5: 165 lb × 3 reps
Set 6: 135 lb × 3 reps

Just a little gam eday exercise. Feeling pretty good!

 

[Chump]

Morning Workout
Wednesday, September 10, 2025 at 11:09 AM

BW: 215.6 lbs
MM: 100.3 lbs
BF: 19.1%

Warm-Up
Squat - SSB
Set 1: 58 lb × 10 reps
Set 2: 58 lb × 10 reps
Crunch
Set 1: 40 reps
Set 2: 40 reps
Windshield Wiper
Set 1: 20 reps
Set 2: 20 rep
Bird Dog
Set 1: 20 reps
Set 2: 20 reps
Plate Circles
Set 1: 5 lb × 20 reps
Set 2: 5 lb × 20 reps

Squat - SSB
Set 1: 148 lb × 8 reps
D: 168 lb × 8 reps
Set 2: 198 lb × 8 reps
Set 3: 198 lb × 8 reps

Romanian Deadlift (Barbell)
Set 1: 135 lb × 8 reps
Set 2: 135 lb × 8 reps
Set 3: 155 lb × 8 reps
Set 4: 155 lb × 8 reps

 

[Chump]

Morning Workout
Thursday, September 11, 2025 at 11:32 AM

BW: 216.1 lbs
MM: 99.2 lbs
BF: 20.0%

Cardio - Trail Run

2.5 miles
47.01:00

 

[Chump]

Morning Workout
Monday, September 15, 2025 at 11:43 AM


Warm-Up
Front Squat (Barbell)
Set 1: 45 lb × 5 reps
Set 2: 45 lb × 5 reps
Set 3: 45 lb × 5 reps
Suitcase Crunch
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Plank Reach
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Scorpian
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Y Raises
Set 1: 5 lb × 15 reps
Set 2: 5 lb × 20 reps
Set 3: 5 lb × 20 reps

Deadlift (Barbell)
Set 1: 135 lb × 5 reps
Set 2: 185 lb × 5 reps
Set 3: 225 lb × 5 reps
Set 4: 245 lb × 5 reps
Set 5: 275 lb × 3 reps
Set 6: 275 lb × 3 reps

EZ Curls
Set 1: 45 lb × 25 reps
Set 2: 55 lb × 20 reps
Set 3: 55 lb × 20 reps
Set 4: 65 lb × 20 reps
Set 5: 65 lb × 20 reps