Chump's Log

[Chump]

Morning Workout
Friday, September 5, 2025 at 11:48 AM

Game Day Lift!

Thruster (Barbell)
Set 1: 45 lb × 5 reps
Set 2: 45 lb × 5 reps
Toe Touches
Set 1: 30 reps
Set 2: 30 reps
Plank
Set 1: 0:45
Set 2: 0:45
Superman
Set 1: 20 reps
Set 2: 20 reps
W Raises
Set 1: 5 lb × 20 reps
Set 2: 5 lb × 20 reps

Power Clean
Set 1: 95 lb × 5 reps
Set 2: 115 lb × 3 reps
Set 3: 135 lb × 3 reps
Set 4: 155 lb × 3 reps
Set 5: 165 lb × 3 reps
Set 6: 135 lb × 3 reps

Just a little gam eday exercise. Feeling pretty good!

 

[Chump]

Morning Workout
Wednesday, September 10, 2025 at 11:09 AM

BW: 215.6 lbs
MM: 100.3 lbs
BF: 19.1%

Warm-Up
Squat - SSB
Set 1: 58 lb × 10 reps
Set 2: 58 lb × 10 reps
Crunch
Set 1: 40 reps
Set 2: 40 reps
Windshield Wiper
Set 1: 20 reps
Set 2: 20 rep
Bird Dog
Set 1: 20 reps
Set 2: 20 reps
Plate Circles
Set 1: 5 lb × 20 reps
Set 2: 5 lb × 20 reps

Squat - SSB
Set 1: 148 lb × 8 reps
D: 168 lb × 8 reps
Set 2: 198 lb × 8 reps
Set 3: 198 lb × 8 reps

Romanian Deadlift (Barbell)
Set 1: 135 lb × 8 reps
Set 2: 135 lb × 8 reps
Set 3: 155 lb × 8 reps
Set 4: 155 lb × 8 reps

 

[Chump]

Morning Workout
Thursday, September 11, 2025 at 11:32 AM

BW: 216.1 lbs
MM: 99.2 lbs
BF: 20.0%

Cardio - Trail Run

2.5 miles
47.01:00

 

[Chump]

Morning Workout
Monday, September 15, 2025 at 11:43 AM


Warm-Up
Front Squat (Barbell)
Set 1: 45 lb × 5 reps
Set 2: 45 lb × 5 reps
Set 3: 45 lb × 5 reps
Suitcase Crunch
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Plank Reach
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Scorpian
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Y Raises
Set 1: 5 lb × 15 reps
Set 2: 5 lb × 20 reps
Set 3: 5 lb × 20 reps

Deadlift (Barbell)
Set 1: 135 lb × 5 reps
Set 2: 185 lb × 5 reps
Set 3: 225 lb × 5 reps
Set 4: 245 lb × 5 reps
Set 5: 275 lb × 3 reps
Set 6: 275 lb × 3 reps

EZ Curls
Set 1: 45 lb × 25 reps
Set 2: 55 lb × 20 reps
Set 3: 55 lb × 20 reps
Set 4: 65 lb × 20 reps
Set 5: 65 lb × 20 reps

 

[Chump]

Hello TID brethren, hope the New Year has started well for y'all

The busi-ness of the season consumed me and I haven't been around as much. Through november and the holidays I was getting back to training with some regularity and getting some strength back.

My shoulder/rotator cuff is somewhat of an issue, but its a whole lot better. Ran BPC-157 thru Nov-Dec and I believe it definitely helped.

Currently running retatrutide and really like it. I'm at 2 x 2mg/week and definite appetite suppression/control. Lost about 12-14 lbs and definitely decreased BF.

This was my first workout after about a week of being sick, so took it kinda easy. Anyway, good to be back here.

Morning Workout
Monday, February 2, 2026 at 9:07 AM

BW: 203.3 lbs
MM: 98.8 lbs
BF: 15.3%

Warm-up
Squat
Set 1: 45 lb × 10 reps
Set 2: 45 lb × 10 reps
Crunch
Set 1: 40 reps
Set 2: 40 reps
Windshield Wiper
Set 1: 20 reps
Set 2: 20 reps
Reverse Hyper
Set 1: 0 lb × 15 reps
Set 2: 0 lb × 15 reps
Plate Circles
Set 1: 5 lb × 20 reps
Set 2: 5 lb × 20 reps

Snatch (Barbell)
Set 1: 65 lb × 3 reps
Set 2: 75 lb × 3 reps
Set 3: 85 lb × 3 reps
Set 4: 95 lb × 3 reps

Squat (Barbell)
Set 1: 135 lb × 5 reps
Set 2: 155 lb × 5 reps
Set 3: 185 lb × 5 reps
Set 4: 205 lb × 5 reps

 

[Chump]

Morning Workout
Thursday, February 5, 2026 at 11:51 AM

BW: 201.5 lbs
MM: 99.4 lbs
BF: 14.2%

Warm-Up
Thruster (Barbell)
Set 1: 45 lb × 5 reps
Set 2: 45 lb × 5 reps
Crunch
Set 1: 40 reps
Set 2: 40 reps
Plank
Set 1: 1:00
Set 2: 1:00
Superman
Set 1: 20 reps
Set 2: 20 reps
Y Raises
Set 1: 5 lb × 20 reps
Set 2: 5 lb × 20 reps

Power Clean
Set 1: 95 lb × 5 reps
Set 2: 135 lb × 3 reps
Set 3: 155 lb × 3 reps
Set 4: 155 lb × 3 reps

Bench Press (Barbell)
Set 1: 135 lb × 8 reps
Set 2: 155 lb × 5 reps
Set 3: 185 lb × 3 reps
Set 4: 205 lb × 3 reps
Set 5: 205 lb × 3 reps

Getting back in the routine again

 

[Chump]

Morning Workout
Friday, February 6, 2026 at 11:05 AM

BW: 203.7 lbs
MM: 99.9 lbs
BF: 14.6%

Trail Run
Set 1: 2.43 mi., 42:45

 

[Chump]

Morning Workout
Saturday, February 7, 2026 at 8:18 AM

BW: 201.7 lbs
MM: 98.8 lbs
BF: 14.5%

Front Squat (Barbell)
Set 1: 65 lb × 5 reps
Set 2: 65 lb × 5 reps
Suitcase Crunch
Set 1: 20 reps
Set 2: 20 reps
Plank Reach
Set 1: 20 reps
Set 2: 20 reps
Scorpian
Set 1: 20 reps
Set 2: 20 reps
Y Raises
Set 1: 5 lb × 20 reps
Set 2: 5 lb × 20 reps

Snatch (Barbell)
Box snatch
Set 1: 65 lb × 3 reps
Set 2: 75 lb × 3 reps
Set 3: 85 lb × 3 reps
Set 4: 85 lb × 3 reps

Deadlift (Barbell)
Set 1: 135 lb × 5 reps
Set 2: 185 lb × 4 reps
Set 3: 225 lb × 2 reps
Set 4: 245 lb × 2 reps
Set 5: 265 lb × 2 reps
Set 6: 265 lb × 2 reps

6-12-25 Superset
Bicep Curl (Barbell)
Set 1: 65 lb × 6 reps
Set 2: 70 lb × 6 reps
Set 3: 75 lb × 7 reps

Hammer Curl (Dumbbell)
Set 1: 30 lb × 12 reps
Set 2: 30 lb × 12 reps
Set 3: 30 lb × 12 reps

Reverse Curl (EZ bar)
Set 1: 25 lb × 25 reps
Set 2: 30 lb × 25 reps
Set 3: 35 lb × 25 reps

 

[Chump]

Morning Workout
Monday, February 9, 2026 at 10:30 AM

BW: 203 lbs
MM: 100.1 lbs
BF: 14%

Monday schedule got the best of me

Flexibility - Foundation Training
Shoulder Rehab

 

[Chump]

Morning Workout
Tuesday, February 10, 2026 at 11:56 AM

BW: 202.8 lbs
MM: 100.0 lbs
BF: 13.3%

Running - 110 yd strides -- 30 sec stride/1:30 recovery
Set 1: 0.4 mi., 5:00

Interval Sprints. II
Set 1: 2:00
Set 2: 2:00
Set 3: 2:00
Set 4: 2:00
Set 5: 2:00
Set 6: 2:00

Running
Set 1: 0.4 mi., 5:00

 

[Chump]

Morning Workout
Wednesday, February 11, 2026 at 10:47 AM

BW: 203.5 lbs
MM: 100.3 lbs
BF: 14.2%

Warm-up
Squat - SSB
Set 1: 58 lb × 10 reps
Set 2: 58 lb × 10 reps
Crunch
Set 1: 40 reps
Set 2: 40 reps
Windshield Wiper
Set 1: 20 reps
Set 2: 20 reps
Reverse Hyper
Set 1: 0 lb × 15 reps
Set 2: 0 lb × 15 reps
Plate Circles
Set 1: 5 lb × 20 reps
Set 2: 5 lb × 20 reps

Snatch (Barbell)
Set 1: 65 lb × 3 reps
Set 2: 75 lb × 3 reps
Set 3: 85 lb × 3 reps
Set 4: 95 lb × 2 reps

Squat - SSB
Set 1: 148 lb × 5 reps
Set 2: 168 lb × 5 reps
Set 3: 198 lb × 5 reps
Set 4: 218 lb × 3 reps
Set 5: 218 lb × 3 reps

Romanian Deadlift (Barbell)
Set 1: 135 lb × 8 reps
Set 2: 155 lb × 8 reps
Set 3: 155 lb × 8 reps

 

[Chump]

Morning Workout
Saturday, February 14, 2026 at 10:57 AM

BW: 200.6 lbs
MM: 99 lbs
BF: 14.2%

* Boy, this was a slow start, my ass was dragging. But after I got into it, everything felt good, bar moved easy. Probably need to step it up

Warm-up
Thruster (Barbell)
Set 1: 45 lb × 5 reps
Set 2: 45 lb × 5 reps
Crunch
Set 1: 40 reps
Set 2: 40 reps
Plank
Set 1: 1:00
Set 2: 1:00
Superman
Set 1: 20 reps
Set 2: 20 reps
Y Raises
Set 1: 5 lb × 20 reps
Set 2: 5 lb × 20 reps

Power Clean
Set 1: 95 lb × 5 reps
Set 2: 135 lb × 3 reps
Set 3: 155 lb × 3 reps
Set 4: 155 lb × 3 reps

Bench Press (Barbell)
Set 1: 45 lb × 20 reps
Set 2: 135 lb × 5 reps
Set 3: 155 lb × 5 reps
Set 4: 185 lb × 3 reps
Set 5: 205 lb × 3 reps
Set 6: 215 lb × 2 reps
Set 7: 215 lb × 2 reps
Set 8: 215 lb × 2 reps

DB Flies
Set 1: 30 lb × 8 reps
Set 2: 35 lb × 8 reps
Set 3: 35 lb × 8 reps

Pull Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps

Finished the day going to see these guys! Great show!