Chins - Close Or Wide-grip/under Or Overhand?

[pux888]

Sorry pux but ive mastered every pullup, and the wider you go the more your lats are worked out. The closer the grip the more biceps.

You are correct, I have it backwards...Dont know what I was smoking when I posted that!

 

[KBD]

You are correct, I have it backwards...Dont know what I was smoking when I posted that!

Lol its all good man

 

[hawkeye]

I go overhand and a bit wider. Definitely feel it more in the lats. I can't go underhand anyway, it puts too much pressure on my repaired bicep and bicep tendon. I get a real weird hard spasm that scares the shit out of me.

 

[HGH]

I do wide-ish grip overhand.

I used to be the pull up king, back when I weighed ~190. I slacked off as I grew and now I can only do about 8.