MAYO
Bad Mother
- Sep 27, 2010
- 2,159
- 676
AM
Yardio....mow yard wearing 40# ruck; about an hour, maybe little over.
PM
Stretchees
Hip Belt Squats/ KB Pass Thru Lunges/ Seated Calf
50 x 15; 30# x 10/leg; 90 x 30
100 x 20; 50# x 10/leg; 135 x 30
100 x 20; 50# x 10/leg; 135 x 30
100 x 20; 50# x 10/leg; 135 x 30
100 x 20; 50# x 10/leg; 135 x 30
Close Stance DB Goblet Squat/ Leg Press/ Stiff Leg Calf/ Deficit Stiff Leg Deads
100 x 15; 4pps x 20; 4pps x 30; 110 x 15
100 x 15; 4pps x 20; 4pps x 30; 110 x 15
100 x 15; 4pps x 20; 4pps x 30; 110 x 15
Stretchees & Out
Yardio....mow yard wearing 40# ruck; about an hour, maybe little over.
PM
Stretchees
Hip Belt Squats/ KB Pass Thru Lunges/ Seated Calf
50 x 15; 30# x 10/leg; 90 x 30
100 x 20; 50# x 10/leg; 135 x 30
100 x 20; 50# x 10/leg; 135 x 30
100 x 20; 50# x 10/leg; 135 x 30
100 x 20; 50# x 10/leg; 135 x 30
Close Stance DB Goblet Squat/ Leg Press/ Stiff Leg Calf/ Deficit Stiff Leg Deads
100 x 15; 4pps x 20; 4pps x 30; 110 x 15
100 x 15; 4pps x 20; 4pps x 30; 110 x 15
100 x 15; 4pps x 20; 4pps x 30; 110 x 15
Stretchees & Out