Chest Day, Erry Day

Discussion in 'Member Online Journals' started by MAYO, Dec 27, 2017.

  1. MAYO

    MAYO Bad Mother

    Sep 27, 2010
    2,054
    535
    AM
    2.5 mile road run

    Went to TRT doc today. Bumped up my script level and also started me on Sermorelin. Should be interesting. Clean bill of health from him.

    PM
    Spider Curl -SS- Incline Lying DB Tri Ext
    15 x 20; 15 x 20
    20 x 20; 20 x 20
    25 x 20; 25 x 20
    30 x 20; 30 x 20
    30 x 20; 30 x 20
    30 x 20; 30 x 20

    Kai DB Curl -SS- VBar Cable Tri Ext
    25 x 15; 200 x 20
    25 x 15; 200 x 20
    25 x 15; 200 x 20
    25 x 15; 200 x 20

    EZ Bar Drag Curl/ Cable Rope Hammer Curl/ UH Tri Ext
    70 x 10; 100 x 20; 60 x 15/arm
    70 x 10; 100 x 20; 60 x 15/arm
    70 x 10; 100 x 20; 60 x 15/arm

    Cable Front Double Bi -SS- Cable Rope OH Tri Ext
    60 x 10; 80 x 15
    50 x 12; 80 x 15
    50 x 10 -drop- 40 x 10 -drop- 30 x 10; 80 x 15

    Done
     
    Jin likes this.
  2. MAYO

    MAYO Bad Mother

    Sep 27, 2010
    2,054
    535
    AM
    35 min free swim; still can't articulate for crawl stroke. Side-stroke and Back-stroke.

    PT appt to work on shoulders

    PM
    DB Lat Raise/ DB UH Front Raise/ Band Stretch
    15 x 20; 15 x 20; stretch x 10
    20 x 20; 20 x 20; stretch x 10
    20 x 20; 20 x 20; stretch x 10
    20 x 20; 20 x 20; stretch x 10

    DB OH Press -SS- Rear Cable Single Arm Delt Fly
    50 x 15; 20 x 20/arm
    100 x 15; 20 x 20/arm
    100 x 15; 20 x 20/arm
    100 x 13; 20 x 20/arm

    EZ Bar Upright Row -SS- Pincher Grip Plate Lat Raise
    110 x 10; 10 plate x 20
    110 x 10; 10 plate x 20
    110 x 10; 10 plate x 20

    Done
     
  3. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,678
    1,298
    I missed a lot but see nothing has changed :) 100lb db's for ohp is damn impressive!
     
    MAYO likes this.
  4. MAYO

    MAYO Bad Mother

    Sep 27, 2010
    2,054
    535
    Oh shit; did I type 100's?! I meant to type 10.0....my bad. ;-). Thanks for stopping in brother.
     
    5.0 likes this.
  5. MAYO

    MAYO Bad Mother

    Sep 27, 2010
    2,054
    535
    Gym
    Squat/ Leg Press/ Stiff Leg Calf
    135 x 10; 1pps x 30; 1pps x 30
    225 x 10; 2pps x 30; 2pps x 30
    315 x 10; 3pps x 30; 3pps x 30
    405 x 6; 4pps x 30; 4pps x 30
    405 x 6; 4pps x 30; 4pps x 30
    405 x 6; 4pps x 30; 4pps x 30

    Seated Leg Curl/ Seated Leg Ext/ Seated Calf
    200 x 20; 200 x 20; 135 x 20
    200 x 20; 200 x 20; 135 x 20
    200 x 20; 200 x 20; 135 x 20

    Done

    PM
    Sweat Sesh
    Water Rower: 30:00, 6,755m
    .....burner
     
  6. MAYO

    MAYO Bad Mother

    Sep 27, 2010
    2,054
    535
    AM
    3.6 mile road run...crazy humid.

    Did ropes course with son today...sweating balls all day.

    PM
    Incline Bench -SS- KB Incline Fly
    135 x 15; 15 x 12
    225 x 10; 20 x 12
    315 x 4; 25 x 12
    315 x 4; 25 x 12
    315 x 3 -drop- 225 x 6 -drop- 135 x 10; 25 x 12

    Precor Plate Loaded Incline (wide, mid, close)/ Decline Cable Fly/ Plate Sit-up
    45/side x 15,15,15; 60 x 20; 45 x 15
    45/side x 20,20,20; 60 x 25; 45 x 15
    45/side x 20,20,20; 60 x 25; 45 x 15
    45/side x 20,20,20; 60 x 25; 45 x 15

    Spent.
     
  7. MAYO

    MAYO Bad Mother

    Sep 27, 2010
    2,054
    535
    No Cardio this morning; let wife sleep in and I chased kids.

    AM Gym
    Pendlay's/ Deads/ Pull-ups
    135 x 10; 135 x 10; OH x 10
    225 x 8; 225 x 8; OH x 10
    315 x 6; 315 x 6; OH x 10
    315 x 6; 315 x 6; OH x 10
    315 x 6; 315 x 6; OH x 10

    Wide Grip Cable Row/ Pull-ups/ 4ct Flutter Kicks
    60 x 20; UH x 10; 4ct x 25
    100 x 20; UH x 10; 4ct x 25
    140 x 20; UH x 10; 4ct x 25
    190 x 20; UH x 10; 4ct x 25

    Bleh.

    May hit cardio later.....TBD.
     
  8. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,297
    1,224
    Nice work man!
     
    MAYO likes this.
  9. MAYO

    MAYO Bad Mother

    Sep 27, 2010
    2,054
    535
    Thank you sir!
     
  10. MAYO

    MAYO Bad Mother

    Sep 27, 2010
    2,054
    535
    PM
    Water Rower: 21:00; 5,144m
     
  11. Grizzly911

    Grizzly911 Member

    Jun 17, 2018
    44
    4
    Good work this week MAYO!
     
    MAYO likes this.
  12. MAYO

    MAYO Bad Mother

    Sep 27, 2010
    2,054
    535
    No gym today; just active recovery.

    Free swim; 35:00.
     

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