Chest Day, Erry Day

[MAYO]

I always thought you looked like Sam Jackson! This is the same Mayo that worked like 90 hours a week and still found time to do shrugs with Volkswagons and shit, right???

I'M BACK.....little smaller and missing some parts, BUT I'M BACK!

 

[Go Away]

I'M BACK.....little smaller and missing some parts, BUT I'M BACK!

Good shit! I remember when I first joined TID I was posting from hotel computer lounges looking at everyone's training logs, believing all the magazines and imagining one day being able to squat three plates and shit. Whenever I was whining about being tired after work, keeping myself out of the stupid little Best Western gyms, I'd look to your log and see that you'd already put in the training and worked 8 more hours than me that same day. I'd get my MuscleTech shake ready and go fuck around on the cable machines until I couldn't breathe, wondering how you maintained that type of schedule weekly.

Nice to see you back and glad you're getting your health on the right track!

 

[MAYO]

Good shit! I remember when I first joined TID I was posting from hotel computer lounges looking at everyone's training logs, believing all the magazines and imagining one day being able to squat three plates and shit. Whenever I was whining about being tired after work, keeping myself out of the stupid little Best Western gyms, I'd look to your log and see that you'd already put in the training and worked 8 more hours than me that same day. I'd get my MuscleTech shake ready and go fuck around on the cable machines until I couldn't breathe, wondering how you maintained that type of schedule weekly.

Nice to see you back and glad you're getting your health on the right track!

I'm glad to know it motivated somebody! My schedule is still wild, but not near as crazy. I head back out in a week and I'll start logging time stamps again. Glad to see you here!

 

[MAYO]

No workout yesterday. Promised kiddo we'd build a campfire...and campfire we did!!!

Today's nonsense:

Kai Seated DB Curls -SS- EZ Bar Push Down
15 x 25; 110 x 20
25 x 18; 160 x 20
30 x 15; 200 x 15
30 x 15; 200 x 15
30 x 15; 200 x 15

Strict BB Curl (In the squat rack 'cause New Year's and shit) -SS- DB French Press
115 x 10; 100 x 10
115 x 10; 100 x 12
135 x 5 -drop- 115 x 5; 100 x 12
135 x 4 -drop- 115 x 5 -drop- 95 x 6;
100 x 12

Front Double Bi Cable Curls -SS- DB Kickbacks
60 x 12; 30 x 8oh & 8uh
60 x 12; 30 x 8oh & 8uh
70 x 7 -drop- 50 x 8 -drop- 30 x 10;
30 x 10oh & 10uh

Rope Curl
100lbs x 100 reps (all rest periods spent doing diamond push-ups on a medicine ball)

 

[ITAWOLF]

Glad ur back bro

Now I can relate here
I’ve been under the knife 25x

Pec and bicep in last 2 years

But u want my advice???

I say this

K.i .s.s. It

Don’t try or try to become a power lifter or lift so heavy keep it simple stupid

Go for the ripped to fk 180-200lb
That can run without having ur heart beat thru the roof

Go for the Scott Adkins look AND performance

I’ve been the 255 low teens bruiser
But now love the 217 8%
And if I have to drop to 190 below 8% to get to a 3:30:00 marathon time I will do it and my buddy 6’2 260 and low bf can’t run worth shit —-took him 7 hrs for 26.2miles

I want to be able to run if I need too

 

[ITAWOLF]

Just my honest opinion
And after what u have been thru
I think ur heart will thank you more

Nice n easy cardio
And good high reps

 

[MAYO]

Just my honest opinion
And after what u have been thru
I think ur heart will thank you more

Nice n easy cardio
And good high reps

A welcome opinion. I've been gunning towards 'functional' for the last 6 months or so with higher reps, faster paced workouts and cardio sessions. I'm working back towards 8 min/mile territory. I'm with you; I want to be able to run, catch somebody, and still be strong enough to tear their arms off.

 

[ITAWOLF]

oh rip their arms off and still sing the National Anthem!!!!

aaarrrr im with ya

 

[MAYO]

Warm-up
DB lay raise/DB rear fly/DB uh front raise
-SS- behind head BB mil press
15 x 20/15/10; 45 x 15
20 x 20/15/10; 45 x 15
20 x 20/15/10; 45 x 15

Monster
Pincer grip plate fly; Behind head BB mil press; DB shrug
10 x 20; 135 x 15; 100 x 15
10 x 20; 185 x 6; 100 x 15
10 x 20; 185 x 6; 100 x 15
10 x 20; 195 x 5 -drop- 145 x 7 -drop- 95 x 8; 100 x 15

DB OH Press -SS- BB front raise transitioning directly to upright row
90 x 8; 95 x 7, 7
90 x 8; 95 x 7, 7
90 x 6; 95 x 7, 7

Leaning Lat raise w/ EZ bar -SS- single cable rear delt fly
30 x 10; 30 x 12
30 x 10; 30 x 12
30 x 10; 30 x 12

Dumb Shit Circuit
30" box jumps; 40# sand bag burpees; crunches w/ hams in tension
4 rounds: 10; 10; 25

 

[FW Haskell]

^^^ Good looking session... sand bags are evil ! Keep up the good work.

 

[MAYO]

Post Taco Buffet Legs

Warmup w/ body weight squat...jacked up knee messing around in attic yesterday.

Sub-P Squats -SS- Leg Press (low, high, calves)
135 x 20; 1 plate x 20, 20, 20
225 x 10; 2 plates x 20, 20, 25
315 x 8; 3 plates x 20, 20, 20
405 x 4; 4 plates x 20, 15, 20
405 x 4; 4 plates x 20, 15, 20
405 x 4; 4 plates x 20, 15, 20
405 x 4 -drop- 315 x 6 -drop- 225 x 8 -drop- 135 x 10; 4 plates x 20, 20, 25

Tacos paid in full...

 

[Superman]

Yeeeaaahaaaawwww, fuck them Tacos up MAYO.