Chest Day, Erry Day

Discussion in 'Member Online Journals' started by MAYO, Dec 27, 2017.

  1. Go Away

    Go Away TID Board Of Directors

    Dec 28, 2011
    4,917
    1,047
    I remember this shit! Used to get me out the hotel and in the gym plenty of times.
     
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  2. MAYO

    MAYO Bad Mother

    Sep 27, 2010
    1,619
    314
    Wake up 0630
    Putting out fires on text & email 0700 - 0800
    Gym 0800 - 0900 (see below)
    Chasing rats and other tedious bullshit.
    0930 - 1900
    2100 lights out (travel day tomorrow)

    Flat Bench -SS- DB Fly
    135 x 20; 20 x 20
    225 x 15; 20 x 20
    315 x 3; 20 x 20
    315 x 3; 20 x 20
    315 x 3; 20 x 20
    225 x 12; 20 x 20
    135 x 16; 20 x 20

    DB Incline Bench -SS- Incline Cable Fly
    100 x 8; 40 x 20
    100 x 8; 40 x 20
    100 x 7 -drop- 70 x 5; 20 x 20

    Decline DB Bench -SS- Rev Grip Bench
    70 x 12; 135 x 10
    70 x 12; 135 x 10
    70 x 10; 135 x 10

    Standing Decline Cable Fly
    50 x 100
    ** all rest periods spent doing diamond push-ups on medicine ball.
     
  3. Superman

    Superman VIP Member

    Aug 28, 2012
    855
    149
    Plugging away. Hows the mooby?
     
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  4. MAYO

    MAYO Bad Mother

    Sep 27, 2010
    1,619
    314
    It's good brother! I get scared easy so I'm afraid to push the reps, but I'm slowly getting there.
     
  5. Superman

    Superman VIP Member

    Aug 28, 2012
    855
    149
    Yeah, I was afraid also. Its been years for me. It'll come along though. Looking strong as fuck tho. 315 is good weight
     
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  6. MAYO

    MAYO Bad Mother

    Sep 27, 2010
    1,619
    314
    Wake up 0630
    Gym 0730 - 0830
    Road gym...shit for barbell setup/space. Cable and DB today. (See below)
    0900 - 1300 Wrap up Trip
    Headed Home


    Warmup
    One Hand Cable Rows -SS- Lat Pulls
    50 x 12; 100 x 15
    50 x 12; 100 x 15

    Cable Row -SS- Pull Ups
    180 x 15; OH x 10
    220 x 12; OH x 10
    220 x 12; OH x 10
    220 x 12; OH x 9

    Bent DB Row (2 hand) -SS- Pull Ups
    50's x 15; UH x 8
    70's x 12; UH x 10
    70's x 12; UH x 9
    70's x 12; UH x 10

    Cable High Row / Pull Ups / Back Ext holding KB in 1 hand (alt sides)
    80 x 20; HG x 10; 10#KB x 8/side
    100 x 20; HG x 10; 10#KB x 8/side
    120 x 20; HG x 9; 10#KB x 8/side

    Feroce Lat Pullovers -SS- Foam Roller
    2 rounds...ran out of time
     
  7. Superman

    Superman VIP Member

    Aug 28, 2012
    855
    149
    This is motivating. Stay strong brother!
     
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  8. MAYO

    MAYO Bad Mother

    Sep 27, 2010
    1,619
    314
    Stripped and stained my 800 sq ft deck today. Oldest boy has strep. Feeling straight shitty today. Tonight is about discipline...motivation has left the building.
    Hometown gym...
    Squats -SS- 80# sandbag walking lunges
    135 x 10; 20m lunge
    135 x 10; 20m lunge
    225 x 10; 20m lunge
    315 x 10; 20m lunge
    315 x 10; 20m lunge
    315 x 10; 20m lunge

    Leg Press Low / High / Calf -SS- Sandbag walking pull-throughs
    4 plate/side x 20/20/20; 20m
    4 plate/side x 20/20/20; 20m
    4 plate/side x 20/20/20; 20m

    Done
     
    Anabolic Beast likes this.
  9. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,033
    752
    That's a hellacious superset.
    #squat til you puke bro
     
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  10. MAYO

    MAYO Bad Mother

    Sep 27, 2010
    1,619
    314
    The cold hurts my joints so I sub volume for weight. It definitely bends the mind!
     
  11. Anabolic Beast

    Anabolic Beast VIP Member

    Nov 16, 2010
    149
    29
    Sandbag work, I love it. Never thought about using a sandbag to do pull-throughs with, have to give them a try one day when I can.
     
  12. MAYO

    MAYO Bad Mother

    Sep 27, 2010
    1,619
    314
    Still feelin' shitty...

    Kai DB Curl -SS- VBar push down
    15 x 20; 120 x 20
    25 x 20; 160 x 20
    30 x 16; 200 x 20
    30 x 16; 200 x 20
    30 x 16; 200 x 18

    BB Strict Curl -SS- DB French Press
    125 x 8; 100 x 12
    125 x 8; 100 x 15
    125 x 8; 100 x 15

    Front Double Bi Cable -SS- Over head Rope Ext
    80 x 12; 120 x 12
    80 x 12; 120 x 12
    80 x 10; 120 x 10

    i is bear....Circuit
    **All exercises performed with 80# sandbag
    **Each bear crawl interval is 20m
    5 sandbag burpees/ Forward Bear Crawl / 5 sandbag burpees / Reverse Bear Crawl
    -3 rounds

    DONE
     

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