Chest Day, Erry Day

[MAYO]

Should be 3 sets @ 315 on bench. Not sure how to edit.

 

[Superman]

Good shit MAYO. Looks like I got catchin up to do.

 

[Anabolic Beast]

Thanks AB! Good to see your name still up on the board!

Thanks man, but I've been MIA myself for some time as well. I might start my old journal back up and log my rehab once it starts next week. It won't be much and probably be boring, but it'd help me keep track of it.

 

[MAYO]

No gym today. Spent three hours at an outdoor range running a G19 against steel w/ various holster and reload drills. 40 degrees, no gloves...hands are trashed and adrenals are spent.

 

[MAYO]

Only had 40 minutes today...plenty of time for soul crushing.

Pendlay Rows -SS- Pull-ups
135# x 10; OH x 10
225# x 10; OH x 8
315# x 5; OH x 9
315# x 5; OH x 8
315# x 5; UH x 8

Deads; Pull-ups; Lat Push Downs
315 x 8; UH x 8; 60 x 15
405 x 6; UH x 8; 60 x 15
405 x 6; UH x 8; 60 x 15
405 x 5 -drop- 315 x 5 -drop- 225 x 6 -drop- 135 x 8 (no rest); HG x 8; 60 x 15

 

[Superman]

Nice work, If I cant get this equipment deal done. I might have to buy a membershit to the local shiphole we got here. I like that I moved to a small town, but there is literally no choice on where to workout.

Hows that boobie doin? Mines holding up so far, but I dont think I fucked mine up near as bad.

 

[MAYO]

Goodbye 2017....

Sub-P Squats @ 225#
100 reps

Walking Barbell Lunges @ 135#
100 reps

Leg Press @ 3 plates/side (~320# total)
High Press: 120 reps
Low Press: 120 reps
Calf Raises: 240 reps

Complete in under 60 minutes.

 

[meetcake]

You gonna do all these workouts and not hit up your homie. Dafuq gui.

 

[MAYO]

I'm in town til next Monday, monegro

 

[Go Away]

I always thought you looked like Sam Jackson! This is the same Mayo that worked like 90 hours a week and still found time to do shrugs with Volkswagons and shit, right???

 

[Go Away]

I always thought you looked like Sam Jackson! This is the same Mayo that worked like 90 hours a week and still found time to do shrugs with Volkswagons and shit, right???

 

[Go Away]

I always thought you looked like Sam Jackson! This is the same Mayo that worked like 90 hours a week and still found time to do shrugs with Volkswagons and shit, right???