C
C T J
Crossfit VIP
- Jan 24, 2013
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- 741
My new coach wants me to widen my stance. He also feels I'm using mostly quads on my squat
and that I need to activate my glutes/hammies more. I'm not sure how I feel about the wider stance
as I feel my narrow stance delivers the most power. My glutes are huge and I've also felt my hammies
are pretty well activated throughout the lift.
Do I just trust my coach and go with it? Currently training conjugate style.
Recent PR with my usual stance for ref. How does my hammie/glute activation appear in the video compared to my quads?
and that I need to activate my glutes/hammies more. I'm not sure how I feel about the wider stance
as I feel my narrow stance delivers the most power. My glutes are huge and I've also felt my hammies
are pretty well activated throughout the lift.
Do I just trust my coach and go with it? Currently training conjugate style.
Recent PR with my usual stance for ref. How does my hammie/glute activation appear in the video compared to my quads?
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