Can I have some help putting together a meal plan for power lifting please?

[BrotherIron]

An example of Carb Cycling might look like

Training Days (High Carb)
.2g fat per pound of bodyweight (no clue about how much fat you should have so I made up that number lol)

You don't add any additional fats on the high day.

 

[Sj_macka]

You don't add any additional fats on the high day.

Agreed. Fats and protein remain constant the only thing that changes is carbs.