Cable rope high rows

[Rock Diesel]

Are you talking like face pulls? If so I do them mutliple times a week,

This is what I was thinking too. I love face pulls and do them routinely on back and/or shoulder days.

 

[lamarclark09]

You should add cable rope as it can be effective for muscle hypertrophy when performed with heavy weights. Hamstrings, core muscles and cable pull are excellent accessory exercises for building strength and size.

 

[CFM]

I start them in a superset and combined with other back/delt........or knock out 3 sets pre-exhaust with 15-30 seconds in between, then move on to heavy pulls. Brought my rear delts up fast and keeps them full.

 

[Massive G]

Dusty Hanshaw on Instagram: "VOLUME UP FOR VERBAL EXPLANATION Here’s another gem movement courtesy of @dante_trudel that I used as my last movement every single pull day. As you watch it I’m sure some of you will be tempted to point out that you bel

1,771 likes, 50 comments - dustyhanshaw08May 13, 2023 on : "VOLUME UP FOR VERBAL EXPLANATION Here’s another gem movement courtesy of @dante_trudel that I used as my last movement every single pu..."

www.instagram.com

 

[Nerve]

Are you talking like face pulls? If so I do them mutliple times a week,

These are awesome. Any benching is followed up with some sort of upper back work, usually face pulls.

 

[GiantSlayer]

I like ‘em for a burn out set at the end of a workout.