9/5/2025___ upper a
crunches 50
hyperextensions 50
db ohp 40x12
jammer shoulder press 100x27
dip 6
pull-up 9
close grip t bar row 190x8
chest supported db row 90x16
cable row 120x26
underhand close grip lat pulldowns 120x21
preacher curl 110x25x4
lat prayers 45x25x4
one arm lat pull 25x25x4
standing rear delt raise 23x25x4
across body tricep pull down 35x25x4
macros: P 425, C 463, F 54
steps: 23,734
cardio: 63 MIN -- HR 102
sleep: 6 hours -- myair 90
bw: 236.4
bp: 116/54 -- 76
bg_fstd--bg_fed: 61--78
285 mg test c
215 mg boldenone
20 iu somatropin
5 mg bpc-157
2.5 mg tb-500
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac